Как оздоровить печень: какая диета полезна для данного органа человека и помогает в регенерации?

Восстановление печени народными средствами в домашних условиях

 

Печень — крайне сложный орган, отвечающий, помимо всего прочего, за фильтрацию крови и расщепление вредных веществ — как поступающих в организм извне, так и являющихся побочными продуктами обмена веществ.

Она нуждается в бережном и внимательном отношении. Часто приходится слышать, что положительный эффект даже на фоне здорового образа жизни может оказать периодическое очищение печени.

Так называемая чистка от шлаков овеяна множеством мифов. Чтобы не навредить своему организму и не перегрузить печень биологически активными и далеко не всегда безвредными веществами, необходимо подходить к вопросу комплексно, не увлекаясь поиском какого-то одного быстродействующего средства. Давайте вместе посмотрим, какие существуют пути решения проблемы.

Нуждается ли ваша печень в очищении от шлаков и токсинов

Шлаки — это конечные продукты обмена веществ. Токсины — вредные компоненты, попадающие в организм извне или образующиеся в нем. И те и другие, накапливаясь в нашем теле, вызывают внутреннюю интоксикацию, которая может проявляться в повышенной утомляемости, головных и суставных болях, кожных высыпаниях, аллергии, повышении температуры тела.

Кроме того, вредные вещества образующиеся в печени (жиры) или попадающие в нее извне (яды, алкоголь, некоторые лекарства) оказывают повреждающее действие и на саму печень, вызывая ее ожирение, воспаление, фиброз и, как следствие, нарушений функций.

В результате печень плохо справляется со своими задачами по своевременному выводу ядовитых веществ, и все эти негативные процессы усиливаются.

Стоит сказать, что проблемы с функционированием печени в той или иной степени присущи практически каждому взрослому жителю мегаполиса в силу техногенных, экологических, социальных факторов, которые усугубляются вредными привычками — приемом алкоголя, курением, употреблением фастфуда.

Нередко предлагаются различные методики «чистки» печени от шлаков и токсинов. Сразу стоит сказать, что «чистки» печени не существует в принципе, а все предлагаемые методики в лучшем случае являются неизученными, а в худшем – шарлатанством.

Возможно ли провести «чистку» печени в домашних условиях

В Интернете вы найдете немало нумерованных списков с «методами» и «способами» очищения печени. Скажем прямо, сама постановка этого вопроса — абсурд. Печень не губка, которую можно выжать, не тряпка, которую можно постирать, и не фильтр в нашем бытовом понимании.

Печень сама отвечает за собственную самоочистку, равно как и за очищение всего организма в целом. Если она справляется с возложенной на нее природой задачей, лучшей помощью будет соблюдение правил здорового образа жизни. При нарушении функций по тем или иным причинам необходимы коррекция образа жизни, питания и, не редко, лекарственная терапия.

Если же печень перестает выполнять свою основную функцию требуется серьезное медикаментозное лечение. Чтобы узнать о состоянии печени необходимо проконсультироваться с терапевтом или гастроэнтерологом (гепатологом), пройти диагностические процедуры (УЗИ, биохимический и серологический анализы крови).

Готовимся к процедуре

Кроме неэффективных методов «чистки» печени , не редко предлагаются столь же сомнительные процедуры подготовки к ней.

Так рекомендуют несколько дней соблюдать вегетарианскую диету, очистить кишечник с помощью клизмы или ежедневного приема в течение нескольких недель меда, раствориенного его в теплой воде.

Как очистить печень и восстановить ее функции

Ниже описано несколько народных средств», применив которые можно получить «чистую» работоспособную печень,. Не стоит поддаваться соблазну и применять не глядя какой бы то ни было рецепт из Интернета типа «очистка печени». Отнеситесь к проблеме по-взрослому.

Народные средства

Народная медицина предлагает массу средств для очищения печени. Например, мед расторопши, тыквенные семечки и масло, орехи и другие. Кроме недоказанной эффективности они могут иметь и противопоказания. Так, мед противопоказан при сахарном диабете.

В отдельных случаях, некоторыми врачами упоминается такой метод, как тюбаж — прием желчегонных средств (минеральной воды, травяных отваров, льняного или оливкового масла с лимонным соком) с одновременным прогреванием области печени обыкновенной грелкой с частотой 1–2 раза в неделю в течение месяца.

Смысл тюбажа — вызвать сокращение желчного пузыря, чтобы предотвратить застой желчи. Агрессивное проведение процедуры может привести к рвотному рефлексу. В целом отношение к данной процедуре официальной медицины скорее отрицательное.

Более того, она относится не столько к печени, сколько желчевыводящим путям. Можно услышать от лжеврачей такие советы, как, например, питье свежего оливкового масла первого отжима со свежевыжатым лимонным соком частями в течение дня вплоть до возникновения тошноты.

Первая половина предложения звучит жизнеутверждающе, но вторая… — при ее реализации вы можете получить повреждение (вплоть до разрыва) желчного пузыря, особенно, если в нем находятся камни.

И наконец, на любой жир, а не только на «экстра-вёрджин» оливковое масло, желчный пузырь реагирует сокращением — чем больше дозировка, тем сильнее спазм — но если цель заключается в рвотном рефлексе, то не имеет никакого значения, чем он вызван.

И еще: в домашних условиях стимулировать желчный пузырь следует естественным образом и только перед едой или во время нее — желчь должна реализовать свою функцию, а не дополнительно отравлять организм.

И никогда не прибегайте к прогреванию печени без строгих и однозначных указаний врача: вы можете спровоцировать внутреннее кровотечение, которое, в свою очередь, приведет к летальному исходу. Категорически запрещено прогревание области печени при наличии гастрита, язвы и воспалительных процессов поджелудочной железы.

Диета для восстановления печени

Стоит морально подготовиться к тому, что восстановление печени потребует от вас серьезных волевых усилий. Хорошая новость состоит в том, что диета ни в коем случае не должна быть «голодной», вы будете страдать скорее от отсутствия «вкусненького».

Итак, на период хотя бы одной недели необходимо исключить из рациона белый хлеб, сахар, острое, жареное, жирное, соленое. Категорически противопоказан алкоголь и табакокурение. Рекомендованы сухари, овощные супы, нежирное мясо и птица, злаковые, некислые овощи и фрукты, мед, чай, отвар шиповника, свежевыжатые соки (особенно овощные).

Например, положительное влияние на печень оказывает коктейль из соков свеклы, яблока, огурца, лимона, приправленный чайной ложкой оливкового масла. В день достаточно выпивать 1/3 стакана этой смеси натощак.

Лучше всего питаться по утвержденной схеме, пять раз в день и небольшими порциями. Так называемые диеты № 5 (№ 5а), № 7, № 15 и их комбинации назначают пациентам при проблемах с печенью уже не одно десятилетие, они помогают и при очищении печени.

Особенностями медицинских диет являются дробное питание (6–7 раз в день), приготовление паровой и протертой пищи, высокое содержание белка. Пациентам с хроническим гепатитом стол № 5 прописывают на постоянной основе. На этот же период имеет смысл воспользоваться бессолевой диетой № 7.

В питании вы должны соблюдать несколько неукоснительных правил:

1. Готовить еду только самостоятельно, отказаться от промышленных соусов.
2. Покупать только необработанные продукты (кусок мяса, а не фарш).
3. Кисломолочные продукты готовить дома (большинство йогуртов, кефиров и прочих подобных продуктов содержат модифицированный крахмал — «убийцу» поджелудочной железы).
4. Не потреблять жиры неживотного происхождения, если они искусственно синтезированы (например, маргарин исключен из утвержденного рациона военнослужащих Российской Армии с 2008 года, а тараканы его не едят с момента появления).
5. Потребляемые жиры должны находиться в пропорциях 70 (животные) к 30 (растительные), иначе организм перестанет получать и усваивать жизненно необходимые витамины и микроэлементы.
6. Заменить глюкозу на фруктозу (мед) для улучшения обмена веществ.
7. Не злоупотреблять вегетарианскими блюдами — неумеренное потребление углеводов приводит к ожирению печени.
8. Питаться как можно более разнообразно.
9. Выпивать не менее 3 литров жидкости в сутки (в любых формах, включая первые блюда).
10. Употребить продукт в первые 1–2 дня после его производства.
11. Остальные правила детально расписаны в диете № 5.

Роль правильного питания в восстановлении печени сложно переоценить. Конечно, психологически тяжело отказаться от любимых блюд на длительный срок. Однако освобождение от тяжести в животе, снижение утомляемости, посвежевший внешний вид через несколько дней соблюдения диеты и приема препаратов помогают пациентам выдержать это испытание.

Если вы мысленно отстранитесь от надуманной необходимости во вредной пище и от желания себя побаловать, вскоре придет осознание, что вы можете обходиться без нее сколь угодно долго.

Лекарственные препараты

Для восстановления нормальной работы печени назначаются преимущественно два типа лекарственных средств — гепатопротекторы и желчегонные препараты, обеспечивающие защиту и восстановление клеток печени, а также нормальный отток желчи.

В гепатопротекторах используются такие действующие вещества, как эссенциальные фосфолипиды, флавоноиды, глицирризиновая кислота и другие. Желчегонные препараты создаются на основе медицинской желчи животного происхождения и/или растительных компонентов, усиливающих секрецию желчного пузыря.

Следует понимать, что все органы ЖКТ находятся в тесной взаимосвязи, а значит — сбой в работе печени может вызываться нарушениями в функционировании желудка, кишечника, различных желез кроме печени. Поэтому лекарственная терапия строится на принципах комплексности.

Имеются противопоказания. Необходима консультация специалиста

Автор статьи врач-инфекционист, гепатолог

© 2019 – 2020. Все права защищены.

90000 How to improve your liver function 90001 90002 DIET: 90003 90004 The Liver Cleansing Diet is an excellent and proven way to improve your liver function and enhance fat burning. It also detoxifies the body increasing the breakdown and removal of toxic chemicals from the liver and fat tissue. The Liver Cleansing diet is an 8 week eating plan designed to provide your liver with the correct balance of protein, carbohydrates and healthy fats. It is easy to follow and most enjoyable as the menus and recipes are delicious.90005 90006 Remember to Stay away from the following danger foods- 90007 90004 Sugar — use Nature Sweet instead 90009 Candies and chocolate which are high in sugar; some cheap chocolates contain hydrogenated vegetable oils which are most unhealthy. If you do indulge in a little chocolate the best types are the expensive dark chocolates! 90009 Foods containing refined flour 90009 «Diet foods» that claim to be slimming — they are usually low in fat and high in sugar or aspartame, eg. diet-yogurts, diet jams, diet-ice-cream, diet-sodas, etc; these diet foods are not slimming they are fattening if they contain sugar or aspartame! Read the labels.90009 Fried snacks — such as potato chips, tortilla chips, pretzels, etc. 90009 Meat jerky and preserved meats 90009 Pizza 90009 Fatty take away foods like fried fish and chips, lasagna and fried chicken 90009 Deep fried hot potato chips 90009 Biscuits — both sweet and savoury varieties, as they contain refined flour, hydrogenated vegetable oils, lard, shortening and if sweet, will be high in sugar 90009 Breads containing refined flour, crumpets, muffins, bagels and donuts, as they tend to be fattening for those with a fatty liver.90009 Obviously we all like to eat unhealthy or junk foods on special occasions and this is fine if it’s a birthday, family celebration, Christmas or a one off special event. It’s when these things become a regular part of your diet and lifestyle that you will find your liver suffers. 90005 90006 RAW JUICES CAN SAVE YOUR LIVER 90007 90004 Ideally raw juices should be consumed immediately after juicing because that is when their nutritional content is most active. If you are super busy, you can juice enough for 1 to 2 days at one time.To keep the juice fresh and active, you must store the juice in an air-tight container with a tight lid, or in a thermos in the refrigerator. Add the juice of a lemon to stop the stored juice from oxidizing. 90009 If the juices are too strong and / or upset your stomach, or taste unpleasant, you should dilute them with plenty of water, extra apple or reduce the amounts of the ingredients which upset you. You can vary the ingredients and their amounts to give you more enjoyment and variety. 90009 Most of these recipes will produce 1-2 cups of juice.90005 90027 Daily citrus cleanse 90028 90004 ½ lemon or ½ lime — freshly squeezed (you can use a whole lemon / lime if desired) with 90009 500ml warm water 90005 90027 Liver Cleansing Juice 90028 90004 ½ lemon or lime, with some peel 90009 2 apples 90009 2 dandelion or 2 rocket leaves or 2 cabbage leaves 90009 ½ cup broccoli florets, chopped 90009 1 clove garlic or ¼ red onion (can use less if desired) 90009 ½ cup parsley 90009 This is a strong mixture and may be diluted with 1 cup water, extra apple or dandelion root tea.90009 Make sure you read our following newsletters for more liver friendly juices and recipes! 90005 90002 NATURAL LIVER TONICS — How to choose one 90003 90004 There are many different liver tonics available today, as medicine is finally starting to realize that common diseases such as obesity, diabetes, chronic fatigue and digestive complaints can be traced back to poor liver function. For someone with liver dysfunction it can be difficult to decide what type of liver tonic will be most effective.This is especially true as liver dysfunction may vary from very mild to severe degrees. 90009 Generally speaking liver tonics are safe and non toxic but please check with your own doctor or naturopath if you are taking any drugs before starting any supplements. 90005 90004 I personally do not think it is good to take liver tonics in the form of herbal tinctures containing alcohol, especially every day, and on a long-term basis, as their alcohol content is not good for the liver. I prefer to use liver tonics that are in powder or capsule form, as their contents are better absorbed than from a solid tablet.This is because tablets must be compressed and held together with binders and fillers. In those with a dysfunctional liver or pancreas there may be difficulty breaking down and absorbing the tablet. 90009 The capsules may contain combinations of various liver herbs with synergistic nutrients which are in powdered form. The powder is contained by a vegetarian capsule (not an animal gelatin capsule), or alternatively the powder can be stirred into fresh juices. 90005 90027 The best liver tonics should contain as many of the following nutrients as possible: 90028 90053 90054 Taurine is essential for the healthy production of bile, and the liver uses it to excrete toxins and drugs from the body through the bile.90055 90054 Psyllium is an excellent source of soluble fibre, and has been shown to lower cholesterol levels by 14 to 20% after only 8 weeks. 90055 90054 Dandelion also known as Taraxacum Officinale, has been used in traditional western herbal medicine to support liver and gall bladder function. It is able to stimulate digestion and the flow of bile. Dandelion has laxative and diuretic actions. 90055 90054 Globe Artichoke also known as Cynara scolymus is a bitter liver tonic with liver-protective actions.90055 90054 Lecithin helps the liver metabolise fats and balances cholesterol levels. It contains phosphatidylcholine, which is beneficial for the cell membranes in the liver. 90055 90054 Carrot, Beetroot, Alfalfa and Barley leaf in powdered form can be a component of liver tonics to provide a boost of chlorophyll, antioxidants, carotenoids and fibre. 90055 90066 90004 Livatone contains all of these ingredients — Standard doses are one teaspoon of the powder twice daily in fresh juices, or two capsules twice daily with food.Commence with half this dose for the first two weeks, and then begin the full dose. While taking the powder or capsules ensure that you increase the intake of pure water to 8 to 12 glasses daily. This water should be drunk gradually throughout the day. Raw vegetable juices are also vitally important for liver health. This increased fluid intake will assist the detoxification and weight loss process. 90005 90006 Liver tonics which support a more powerful detoxification can be very helpful — 90007 90027 They should contain: 90028 90053 90054 Milk thistle also known as Silybum marianum, has been used for more than 2000 years is a safe non toxic herb.The active constituent, silymarin, in Milk Thistle protects the membranes of the liver cells with its powerful antioxidant properties and stimulates the production of new healthy liver cells. It also supports the liver filter which removes dangerous toxins. The clinically effective dose of the herb St Mary’s Thistle, is the dose that has been proven to help the liver in hundreds of clinical trials. At least 420mg of pure silymarin is required daily. 90055 90054 All the B-group vitamins are essential for healthy liver function and detoxification 90055 90054 Sulphur-bearing amino acids, Glutamine, Glycine Taurine & Cysteine ​​are needed for efficient liver detoxification 90055 90054 An effective dose of the most important antioxidant vitamins namely vitamin C, E and natural beta-carotene.90055 90054 The anti-oxidant mineral, selenium, has been shown in numerous studies to support the immune system 90055 90066 90004 Livatone Plus has all of these ingredients combined together. We recommend that you take either 2 capsules twice daily or 1flat teaspoon of the powder twice daily. The powder can be stirred into fresh juices and is not unpleasant to take. The capsules are best taken with food, but if you forget, it is acceptable to take a liver tonic on an empty stomach. When starting the liver tonic for the first time, we recommend that you use only half the above amount for the first week.90005 90004 When choosing a liver tonic it is important to evaluate what is in the formula — in other words what are the ingredients and what are the amounts of the ingredients? It is also important to know that the liver tonic you decide to take is made in a Good Manufacturing Procedures (GMP) certified and FDA approved laboratory and is analysed by an independent laboratory to validate the types and amounts of its contained ingredients. 90005 90004 You might find it easier to get some professional advice when choosing a liver tonic- If you are in the U.S, call Dr Cabot’s Natural Therapist, Christine Ki in Phoenix on 623 334 3232 or 1888 75 LIVER. Alternatively, contact us via email. If you are in Australia call Sandra Cabot’s Health Advisory Line on (02) 4655 8855. 90005.90000 6 Foods to Improve Liver Health 90001 90002 Spring and summer are the best times to start fresh and rejuvenate your body. According to Chinese medicine, warmer weather is also when your liver does its best cleansing. Take a moment to stop and recognize the amazing role that your liver plays in your health and understand why it’s so important to nourish it. 90003 90002 The liver is your main detoxification organ. It is responsible for filtering toxins out of the blood stream, so that toxins do not build up in your body.You can think of your liver as the vent or screen in your vacuum cleaner. When the screen gets clogged with too much dirt, your vacuum is not as efficient in cleaning. Similarly, when your liver gets clogged up by too many toxins, your body often feels sluggish, your immune system is overworked, your skin is not as healthy, and your digestion slows down. 90003 90002 While your liver does an excellent job at filtration, it is constantly being asked to run on over-drive because of the high toxic load that you are exposed to in modern society, including air pollution, chemicals in water, pesticides, and harmful ingredients in skin-care products.In addition, a fast-paced lifestyle can add toxins to your body from the effects of stress. 90003 90002 Liver detoxification is one of many different functions that the liver performs in the body, including: 90003 90010 90011 Protein synthesis 90012 90011 Bile production and excretion 90012 90011 Assisting with metabolism of sugar 90012 90011 Preventing blood clotting 90012 90011 Storage of iron 90012 90021 90002 The good news is that the liver has an incredible capacity to heal itself.Contrary to other organs, when a person has liver damage, the liver is able to regenerate tissue. Using a combination of nourishing, liver-healthy foods and liver-supporting ingredients, you can help protect your liver and allow it to do what it does best. 90003 90002 Show your liver some love and consume these six foods to help improve your liver health: 90003 90026 1. Warm Water with Lemon 90027 90002 Adequate water intake helps to flush out excess toxins from the body. When your body is well hydrated, it not only helps liver function, but it also helps all of the organs and cells in your body.90003 90002 Drinking warm water with lemon in the morning is an Ayurvedic practice that helps to clear the digestive tract of toxins that have built up overnight. It also helps create a more alkaline environment in the body to balance out the acidity from toxins. Lemon water has antioxidants that help to stimulate the liver. 90003 90002 90033 How to prepare it: 90034 First thing in the morning, pour 8-12 oz of warm or hot water into a mug, then squeeze the juice of half a lemon. Mix together and sip slowly.90003 90026 2. Dark-Green Leafy Vegetables 90027 90002 Dark green vegetables contain powerful antioxidants that help to combat toxins in the body. They work hand-in-hand with your liver to help rid your body of toxins. Some dark, leafy greens and vegetables that are particularly helpful include kale, spinach, and collard greens. 90003 90002 90033 How to prepare: 90034 Kale and spinach can be used in salads, smoothies, juices, or for a quick vegetable sauté. 90003 90002 Collard greens can be used to make great wraps, quinoa salads, and sautéed meat mixtures.First, remove the stems, do a quick blanch in hot water, and then dip the collard greens in an ice bath. Then, simply wrap the collard green with your favorite grain or ground-meat mixture. 90003 90002 90047 90003 90026 3. Beets and Beet Greens 90027 90002 Eaten raw, cooked, or juiced, beets have been shown to help manage disease states due to oxidative stress, including liver disease. 90003 90002 90033 How to prepare: 90034 Cut off the beet greens to use in a soup or a vegetable sauté.Wash your beets, peel them with a vegetable peeler, and roast them in the oven at 375F degrees for 30 minutes with coconut oil or olive oil and some sea salt. Make sure to flip them halfway through. 90003 90026 4. Berries 90027 90002 Research has shown that certain berries, including blueberries and mulberries, can help fight against liver cancer due to their high levels of antioxidants. 90003 90002 90033 How to prepare: 90034 Berries can be eaten raw as a snack or they can be used fresh or frozen in smoothies.90003 90026 5. Bitter Greens 90027 90002 Bitter greens such as dandelion greens, nettle, and arugula are particularly helpful for digestion and liver function. The flavor of bitter greens causes your mouth and digestive tract to secret enzymes and bile that help to break down your food, according to Dr. Elson Haas, in his book 90068 Staying Healthy with Nutrition 90069. Bitter greens also stimulate your liver to help with detoxification. By incorporating more bitter greens into your diet, it can also help reduce sugar cravings, which will reduce the toxic burden that sugar puts on your system.90003 90002 90033 How to prepare: 90034 Dandelion and nettle are most commonly consumed through hot teas. You can find roasted dandelion teas or detox tea blends that have nettle in them. Make sure to look for an organic tea blend to avoid added toxins. 90003 90026 6. Milk Thistle 90027 90002 Milk thistle is an herb that can help support the liver. It contains 90068 silymarin 90069, which is both anti-inflammatory and a powerful antioxidant. Milk thistle can be found in various detox teas as well as in tincture or capsule form.90003 90002 90033 How to prepare: 90034 Crush one tablespoon of milk thistle seeds and add boiling water. Steep for about 20 minutes and strain. 90003 90026 Foods to Avoid 90027 90002 Some foods that are helpful to limit or avoid when it comes to supporting your liver are: 90003 90010 90011 Alcohol 90012 90011 Sugar and refined carbohydrates 90012 90011 Oils that contain polyunsatruated fatty acids, including canola oil, soybean oil, sunflower oil, safflower oil, corn oil, peanut oil, and vegetable oil 90012 90011 Fried foods 90012 90021 90002 Throughout this spring season, remember to love your liver when making food and lifestyle choices-it does so much for you and your health.Go back to the basic principles of healthy eating: eat more nutritious foods and less processed foods. Fresh produce and a low-fat diet contain plenty of nutrients to support optimal function of your body’s organs. 90003 90002 90102 * Editor’s Note: 90103 90068 The information in this article is intended for your educational use only; does not necessarily reflect the opinions of the Chopra Center’s Mind-Body Medical Group; and is not a substitute for professional medical advice, diagnosis, or treatment.Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition and before undertaking any diet, supplement, fitness, or other health program. 90069 90003 90107 90002 Discover the ultimate, personalized routine to balance inflammation and thrive at our six-day 90068 Perfect Health 90069 retreat, which includes a one-hour consultation with a mind-body medical doctor, detoxifying daily spa treatments catered to your unique needs, and wellness practices for your individual constitution.90033 Learn More. 90034 90003 90107.90000 Should I Take a Liver Supplement? Best Options for Liver Support 90001 90002 Your liver is one of your largest and most important organs. 90003 90002 In addition to storing and releasing energy from foods, it acts as your body’s natural filter. Your liver catches the «gunk» in your blood, removing toxins and wastes from your system. 90003 90002 Given how important this organ is to your health, it’s no surprise that supplement manufacturers have jumped on the liver detox bandwagon. 90003 90002 Dozens of products with names like «Liver Guard,» «Liver Rescue,» and «Liver Detox» claim they can get your liver in top shape — and help you feel better in the process.90003 90002 Do liver supplements work? And does the organ that detoxifies your body really need its own detox? 90003 90002 In reality, many of the claims on liver supplement bottles do not stand up to the research. Although some studies have found benefits from certain supplement ingredients — like milk thistle and artichoke leaf — they were mainly in people with liver disease. 90003 90002 Whether these supplements can improve liver function in otherwise healthy people has yet to be proven. 90003 90002 Liver supplement labels claim their products will «detoxify,» «regenerate,» and «rescue» your liver.90003 90002 They purport to undo the damaging effects of alcohol, fat, sugar, and all the other toxins your liver’s been forced to process over the years — or after a weekend binge. 90003 90002 Liver supplement websites claim their products: 90003 90022 90023 promote liver function and health 90024 90023 protect liver cells from damage 90024 90023 stimulate the growth of new liver cells 90024 90023 detoxify the liver 90024 90023 improve blood flow from the liver 90024 90033 90002 Manufacturers of these natural remedies promise that their supplements will regenerate your liver and restore it to its peak function.They also claim their products will give you more energy, strengthen your immune system, help you lose weight, and even improve your mood. 90003 90002 Weighing in at about 3 pounds, the liver has a lot of important jobs. 90003 90002 Your liver eventually processes everything you eat. After your stomach and intestines finish digesting food, it travels through your bloodstream to your liver for filtering. 90003 90002 The liver breaks down fat to release energy. It produces a yellow-green substance called bile to help your body break down and absorb fat.90003 90002 This organ is also involved in sugar metabolism. It pulls glucose from your blood and stores it in the form of glycogen. Anytime your blood sugar level dips, the liver releases glycogen to keep your levels steady. 90003 90002 When alcohol, medications, and other toxins make their way to your liver, they’re pulled from your blood. Then your liver either cleans up these substances, or removes them into your urine or stool. 90003 90002 Many of the liver supplements on the market contain a combination of three herbal ingredients: 90003 90002 Let’s break down each ingredient by the research.90003 90050 Milk thistle 90051 90002 Milk thistle has been used to treat liver disorders for more than 2,000 years. It’s the herbal ingredient most often used for liver complaints in the United States. 90003 90002 The active substance in milk thistle is silymarin, which is made up of several natural plant chemicals. 90003 90002 Lab studies suggest that silymarin helps regenerate liver tissue, bring down inflammation, and protect liver cells from damage by acting as an antioxidant. Human studies have been mixed on its benefits, though.90003 90002 One study looked at children who were being treated with chemotherapy for leukemia. After 28 days, kids who received milk thistle supplements had slightly fewer signs of damage to their liver. 90003 90002 Many of the studies on silymarin have involved people with cirrhosis, hepatitis B, or hepatitis C. 90003 90002 A Cochrane review evaluated 18 milk thistle studies including people with these conditions. The supplement did not have much effect on liver disease complications or deaths compared to placebo (inactive) treatment.Many of the studies included in the review were of poor quality. 90003 90002 A 2017 analysis of studies found that silymarin slightly reduced certain liver enzymes, markers of liver damage, in people with liver disease. More research is still needed to know how well milk thistle might work. 90003 90002 Milk thistle seems to be safe. Yet, some people have reported GI symptoms or allergic reactions after taking it. 90003 90002 Because this supplement can lower blood sugar levels, people with diabetes should check with their doctor before taking it.90003 90050 Artichoke leaf 90051 90002 Artichoke leaf has antioxidant properties. Studies suggest that it may protect the liver. Research done in animals shows it may help liver cells regenerate. 90003 90002 In studies done in 2016 and 2018 of people with nonalcoholic fatty liver disease, artichoke leaf reduced markers of liver damage compared with placebo. However, the clinical benefits of artichoke leaf supplementation remain to be seen. 90003 90050 Dandelion root 90051 90002 Though dandelion has been used to treat liver ailments, the evidence of its benefits is scarce.Much more research is needed to determine whether it’s safe and effective for this purpose. 90003 90050 Other ingredients 90051 90002 In addition to milk thistle, artichoke, and dandelion, liver supplements differentiate themselves by adding a blend of other ingredients. This can include things like: 90003 90022 90023 wild tam Mexican root 90024 90023 yellow dock root extract 90024 90023 hawthorn berry 90024 90023 chanca piedra 90024 90033 90002 Well-designed human studies showing that these herbs work are still lacking.90003 90002 There is not enough evidence to confirm whether taking supplements will detoxify or protect your liver. Yet a few lifestyle choices have been shown to improve liver health. 90003 90002 Here are a few tips to keep your liver in optimal shape: 90003 90050 Limit the fat in your diet 90051 90002 Eating a diet heavy in fried foods, sweets, and fast foods leads to weight gain. Being obese or overweight increases the risk of nonalcoholic fatty liver disease. 90003 90002 Keeping your diet healthy will result in a leaner, healthier liver.90003 90050 Stay away from toxins 90051 90002 The chemicals in some insecticides, cleaning products, and aerosols can damage your liver as it processes them. If you have to use these products, make sure the room is well-ventilated. 90003 90002 Do not smoke. Smoking is harmful to the liver. 90003 90050 Use caution when drinking alcohol 90051 90002 Large quantities of beer, wine, or liquor damages liver cells and can lead to cirrhosis. Drink alcohol in moderation — no more than one to two glasses a day.90003 90050 Avoid chronic use of drugs 90051 90002 Every drug you take has to be broken down and removed by your liver. Chronic use or misuse of drugs like steroids and inhalants can permanently damage this organ. Use of harmful or illicit drugs such as heroin can also damage the liver. They should be avoided. 90003 90050 Do not mix alcohol and medication 90051 90002 Using alcohol and certain drugs together can worsen liver damage. Read the instructions carefully before you take any prescription medication.Avoid alcohol if the label says the combination is unsafe. 90003 90002 Liver supplements make a lot of big claims. So far, research does not support most of those claims. 90003 90002 If you’re thinking about taking one of these products, check with your doctor first to make sure it’s safe for you. 90003.90000 How to Identify Liver Problems and Improve Liver Health 90001 90002 Sharing is caring! 90003 90004 90004 90006 Your Liver Does More Than You Imagined 90007 90002 90009 The liver is responsible for over 200 functions in the body 90010 and is the largest internal organ, weighing in at about 55oz (or 1.5 kg). Most people are unaware of how vital it is to good health. Some of the major functions of the liver are: 90003 90012 90013 Purifying blood (50 oz or 1.4 litres a minute) 90014 90013 Regulating the metabolism (through bile production) 90014 90013 Storing minerals and fat soluble vitamins, protein synthesis, glycogen storage and conversion (energy production) 90014 90013 Cholesterol production (which is a good thing! Cholesterol, contrary to Western medicine’s believes, cholesterol necessary as it is the precursor for our steroid hormones, it manages our brain function, nerve function and hormone transportation) 90014 90013 Parasite protection (by filtering protazoa) and … 90014 90013 Detoxification 90014 90025 90006 Where Do Toxins Come From? 90007 90002 According to the EWG (Environmental Working Group), studies show that an average American is daily exposed to 200 chemical toxins and carries as many as 91 of them.90003 90002 Here are some items that may contribute to our toxic load: 90003 90012 90013 non-organic food (think: mercury, lead, PCBs and over 130 pesticides) 90014 90013 air pollution (a long list) 90014 90013 tap water (think: fluoride, chlorine, PCBs, mercury, lead, parasites) 90014 90013 skin care products (think: phthalates, BPA, triclosan, parabens) 90014 90013 house hold cleaning products (think: triclosan, phthalates, parabens) 90014 90013 medications; both recreational and prescription, including commonly-used ones like corticosteroids, tetracycline and aspirin 90014 90013 plastics (think: BPA, PFOA) 90014 90013 cookware like non-stick pans (think: PFOA) 90014 90013 stress 90014 90013 alcohol 90014 90013 coffee 90014 90025 90002 We have several detoxification organs: skin, lungs, kidneys, digestive tract and, of course, the liver.They are all capable of freeing us from these toxins. The challenge is when the load is higher than what they can handle. This is when toxicity takes a toll on us. 90003 90006 What Are the Early Signs of Liver Problems? 90007 90002 Here are some common symptoms which may be related to sluggish liver detoxification and function: 90003 90062 Hormonal imbalance 90063 90012 90013 Intolerance to HRT (hormone replacement therapy) 90014 90013 Severe menopausal symptoms 90014 90013 PMS 90014 90013 Estrogen Dominance 90014 90013 Mood Swings 90014 90025 90062 Blood Sugar Problems 90063 90012 90013 Sugar Cravings 90014 90013 Hypoglycaemia 90014 90013 Type 2 Diabetes 90014 90013 Energy slumps 90014 90013 Waking in the night 90014 90025 90062 Immune dysfunction 90063 90012 90013 Allergies / Skin rashes 90014 90013 Chemical sensitivities (think: someone who can ‘t stand fumes or perfumes) 90014 90013 Chronic Fatigue / Fibromyalgia 90014 90013 Frequent illness 90014 90025 90062 Nervous System 90063 90012 90013 Depression 90014 90013 Anger and irritability 90014 90013 Foggy brain 90014 90013 Overheating 90014 90013 Frequent headaches 90014 90025 90062 Digestive Problems 90063 90012 90 013 Gall stones 90014 90013 Intolerance to fat 90014 90013 Sensitivity to alcohol and / or caffeine 90014 90013 Acid reflux 90014 90013 Bloating or constipation 90014 90013 Irritable bowel syndrome 90014 90025 90062 External signs 90063 90012 90013 Furry tongue 90014 90013 Bad breath 90014 90013 Acne and rosacea 90014 90013 Yellow, red or itchy eyes 90014 90013 Rashes 90014 90013 Easy bruising 90014 90013 Brown spots on hands, back and face 90014 90025 90150 90150 90062 Abnormal metabolism of fats (lipids) 90063 90012 90013 Abnormal level of fats in the blood, e.g. high LDL ( «bad cholesterol») and reduced HDL ( «good cholesterol») 90014 90013 Elevated triglycerides 90014 90013 Blocked arteries leading to hypertension, heart attacks and strokes 90014 90013 Fatty liver 90014 90013 Obesity 90014 90025 90002 We commonly hear about cirrhosis (permanent scarring) of the liver and the increase in liver disease in the Western world. We can identify liver damage with the right blood work and by testing for markers like aspartate aminotransferase (AST or SGOT) and alanine aminotransferase (ALT or SGPT).The challenge is that by the time the time these tests are recommended, much of the liver damage has already been done. 90003 90002 It’s key to be educated to prevent damage before it happens. How often do you hear about the common symptoms which are associated with liver fatigue as a result of a toxic or stressful lifestyle? You certainly will not be hearing about them from your doctor. 90003 90006 How Liver Detoxification Works — Phase One and Phase Two 90007 90002 Most of us know that our liver is responsible for processing alcohol, but the liver is also in charge of detoxifying all waste materials in the body.The liver detoxes waste from our environment (exogenous) and those that are made through everyday bodily processes (endogenous). If the liver is too overburdened to process all the waste, our blood remains high in toxic waste materials and our body is effectively fueled by waste. No wonder we start to feel unwell! 90003 90002 90009 In Phase One of detoxification, called Oxidation, the liver uses oxygen and enzymes to burn toxins. 90010 This process makes the toxins more soluble in water so they can be more easily excreted from the body by the kidneys and the liver.90177 Most environmental toxins are fat-soluble to start with, and therefore difficult or impossible to eliminate without the liver’s help. 90178 90009 The chemicals produced in Phase One can be more toxic than those which originally entered the body. 90010 90003 90002 Phase One of liver detoxification is inhibited by nutritional deficiency, toxic exposure and medications such as acetaminophen (brand name Tylenol), alcohol consumption, and low protein intake that deplete glutathione, which is needed for acetaminophen detoxification.90003 90002 90009 To free itself of toxins produced by Phase One detoxification, the liver performs a Phase Two called Conjugation. 90010 In Phase Two, oxidized chemicals are combined with sulfur, specific amino acids or organic acids, and then excreted in bile and urine. 90003 90002 Both phases are dependent on vital substances which are required to activate the catalyst for toxin conversion and they must work in balance so that no harmful toxins are left to circulate. 90003 90002 90009 There are six pathways in Phase Two (Conjugation) Detoxification.90010 Each pathway is responsible for converting a different set of substances (e.g. estrogen, thyroid hormones, heavy metals, histamine, phenol, salicylates, biliruben, nicotine, bacterial toxins, caffeine). 90003 90002 The six conjugation pathways are called: 90003 90196 90013 Amino Acid Conjugation pathway 90014 90013 The Glutathione pathway 90014 90013 The Sulphation (sulfation) pathway 90014 90013 The Methylation pathway 90014 90013 The Glucoronidation pathway 90014 90013 The Acetylation pathway 90014 90209 90006 Examples of Liver Detox Pathways 90007 90002 The 90009 methylation pathway detoxifies estrogen, dopamine, histamine and heavy metals 90010 (methyl groups) and allows them to pass through the liver and out of the body safely.To support this pathway we can increase our intake of choline (avocados / eggs / non-GM soy lecithin) and B vitamins. 90003 90002 The 90009 sulphation pathway detoxifies excess neurotransmitters, steroids, thyroid hormones, phenol and excess bile acids 90010. This pathway is often burdened by frequent use of non steroidal anti inflammatory drugs (NSAIDS). We can support this pathway through an increase in high sulphur foods (e.g. egg yolk, broccoli, onion or MSM). 90003 90002 90177 If Phase Two is not working effectively then the highly toxic chemicals formed in Phase One can not be converted and excreted.This can cause a lot of toxicity issues in the body such as tissue damage or disease. It may also cause excess hormones to circulate through the bloodstream instead of being excreted. This can lead to hormonal imbalances which may affect the thyroid gland or our estrogen levels. 90178 90003 90006 Healing Powers of the Liver and Diet 90007 90002 By detoxifying the body, giving it the right nutritional tools and avoiding nasty environmental toxins (which confuse and hinder the liver), we can literally regenerate this wonderful organ.Your liver’s functions may be restored to full health. Foods and herbs which support liver healing and detoxification can be used to make dramatic changes to symptoms associated with a sluggish liver and give long lasting healing effects. 90003 90002 In the upcoming Thyroid Detox (May 11-22, 2013), we will utilize and help you implement the full Liver Protocol that consists of: 90003 90012 90013 Foods that support the Phase One and Phase Two detoxification 90014 90013 Natural sources of amino acids that support Phase Two Detoxification 90014 90013 Herbs that revive the liver 90014 90013 Lifestyle changes, like the right sauna, oil packs and lymphatic massage that help open up the pathways.90014 90025 90002 Once you feel the benefits of a functional and happy liver, you will never want to go back to your old ways. Learn to take advantage of the beauty and power of food and herbs to heal yourself. They are far more potent and safe than countless supplements and magic powders sold in the market. 90003 90242 90242 90002 90009 90177 About the Authors and Thyroid Detox Program 90178 90010 90003 90002 90177 The authors of this article, Magdalena Wszelaki (thyroid nutrition coach) and Josie Lincoln (detox expert), are launching an information-packed video series and a guided thyroid Detox program for people with thyroid conditions, autoimmune conditions and hormonal imbalance where they continue exploring detox strategies and practical solutions beyond the ones included here.90178 90003 90002 90177 To listen for FREE to the Thyroid Detox Video Series, go to Thyroid Diet Coach and discover how revitalizing your gut and liver the right way can improve your hormonal balance and make you feel energized, clear-minded, optimistic, inspired to heal further and lose some of that impossible weight. 90178 90003 90002 90177 Editor’s note: I am an affiliate of the Thyroid Detox Program, so should you choose to purchase the program through my website, I do receive an affiliate payment.I think these ladies are doing good work helping people to help themselves. They have many completely free resources on their website in addition to the courses available for purchase 90178. 90003.