Комплекс дыхательной гимнастики для детей: Картотека: дыхательная гимнастика для детей

Дыхательная гимнастика для детей. Упражнения против болезней и дефектов речи

Комплексная дыхательная гимнастика для детей. Проблемы дыхания у дошкольников. Последствия неправильного дыхания. Дыхательная гимнастика для укрепления иммунитета, развития дыхательной системы ребенка.

Дыхательные упражнения и игры для детей — главные элементы речевой терапии. Дыхание — физиологическая потребность для полноценной жизни и речи. Неправильное дыхание влияет на правильность произношения. Дыхательная гимнастика для детей обязательная практика при отклонениях речи или простуде.

Дыхательные упражнения выполняем систематически, в проветриваемом помещении, один или два раза в день в течение нескольких минут, используем разную физическую нагрузку.

Дыхательная гимнастика для детей. Техника № 1

Выполняя упражнения дыхательной гимнастики с детьми, таким образом проводим профилактику заболеваний органов дыхания. Эта гимнастика укрепляет иммунитет ребенка, развивает еще неокрепшую дыхательную систему малыша.

Упражнениями останавливаем приступ удушья при бронхиальной астме, лечим хронический бронхит, избавляем ребенка от заикания, восстанавливаем потерянный голос.

Дыхательная гимнастика для детей. Техника № 2

Предложенные техники — действенные дыхательные гимнастики для детей. Помогают смягчить или избавиться от приступов:

• астмы
• аденоидов
• пневмонии
• бронхита
• кашля
• заикания

Правильное дыхание. Какое оно?

Правильным способом дыхания является дыхание грудной клеткой в области брюшной полости или дыхание диафрагмой. Этот тип комбинированного дыхания считается удачным, так как дыхание характеризуется самой высокой амплитудой движения диафрагмы. А это помогает сделать такой вдох, при котором ребристая функция мышц гарантирует правильную респираторную поддержку.

Во время разговора воздух вдыхается в изо рта и выдыхается через рот или нос, в зависимости от звуков. Правильное дыхание во время речи — ритмичное, скоростное дыхание, которое происходит без поднятия рук. Затем наступает медленный длинный выдох, во время которого происходит утверждение.

Обсуждения в интернете

Проблемы с дыханием у дошкольников

Первая проблема — апикальное или ключица-реберное дыхание. Так как большинство дошкольников дышат мелкой грудной клеткой, то во время вдоха верхние области грудной клетки расширяются, руки и плечи поднимаются, а затем поднимается живот. Этот тип дыхания позволяет частично наполнять легкие воздухом, а это считается дефектным дыханием.

Вторая проблема — постоянное дыхание через рот. Как днем, так и во время сна ребенок обязан дышать носом. Этот способ дыхания помогает развитию артикуляторного устройства.

Неправильное дыхание через рот сильно влияют на развитие детей и чревато серьезными последствиями:

1. Дефицит внимания, повышенная утомляемость провоцируют трудности в учёбе
2. Нарушение работы диафрагмы — ребенок быстро говорит, часто вдыхая воздух во время речи, вопреки логической паузе. Это способствует появлению дефекта речи
3. Возникновение и сохранение дефектов речи. Дети, дышащие через рот, привыкли поднимать язык к нёбу, что приводит к образованию или сохранению дефекта речи. Трёхлетний ребенок с межзубной щелью обязан быть под присмотром логопеда
4. Дыхание через рот инфицирует заднее горло и верхние дыхательные пути
5. Развивается скорость вдоха и продлевается фаза выдоха
6. Эффект аномального дыхания — исключение работы группы мышц, которые приводит к гиперлордозу поясничного и шейного отдела позвоночника
7. Гипотония мышц губ и щек. Губы постоянно раскрыты, верхняя губа часто приподнята. Это приводит к проблемам с питанием и очисткой носа с помощью выдувания воздуха через нос
8. Снижение интенсивности жевательного рефлекса и работы нижней челюсти при жевании

Что делать, если ребенок дышит неправильно?

Неправильное дыхание ребенка, вызывает большие проблемы, которые требуют долговременной работы логопеда. Ранняя терапия даёт результаты и предотвращает аномалии.

Простой способ помочь ребёнку – научить правильному диафрагмальному и абдоминальному дыханию во время игры.

Есть такие мнения специалистов

Цели дыхательной гимнастики для детей

• Увеличение объема легких
• Тренировка мышц, участвующих в дыхании
• Поддержание диафрагмального дыхания,
• Различать фазу вдоха и выдоха
• Развивать способность быстро, полностью вдыхать и продлевать фазу выдоха
• Регулировать длину выдоха до продолжительности речи
• Синхронизация дыхательных пауз с содержанием речи

Дыхательная гимнастика избавляет от астмы, аденоидов, кашля, бронхита и прочих заболеваний, связанных с дыхательными путями.

Показания к дыхательной гимнастике

Ниже приведен комплекс упражнений дыхательной гимнастики для детей. Эта дыхательная гимнастика рекомендуется часто болеющим детям и имеет особенности:

Незаменима для детей 3 — 4 лет

Нравится детям 4 — 5 лет

Подходит для детей 5 — 6 лет

Комплекс дыхательной гимнастики ребенку назначает педиатр. Кроме того доктор проконсультирует по другим интересующим вопросам.

Комплекс упражнений дыхательной гимнастики для детей в картинках

1. «ЧАСИКИ»

Стоя, ноги слегка рас­ставить, руки опустить. Размахивая прямыми рука­ми вперед и назад, произ­носить «тик-так». Повто­рить 10—12 раз.

2. «ТРУБАЧ»

Сидя, кисти рук сжаты в трубочку, подняты вверх. Медленно выдыхая, гром­ко произносить «п-ф-ф-ф». Повторить 4—5 раз.

3. «КАША КИПИТ»

Сидя, одна рука лежит на животе, другая—на груди. Втягивая живот — вдох, выпячивая жи­вот — выдох. Выдыхая, громко произносить «ф-ф- ф-ф-ф». Повторить 3—4 раза.

4. «ПАРОВОЗИК»

Ходить по комнате, де лая попеременные движе­ния руками и приговаривая «чух-чух-чух». Повторять в течение 20—30 секунд

5. «НА ТУРНИКЕ»

Стоя, ноги вместе, гим­настическую палку дер­жать в обеих руках перед собой. Поднять палку вверх, подняться на носки—вдох, палку опу­стить назад на лопат­ки—длинный выдох. Вы­дыхая, произносить «ф-ф- ф-ф-ф». Повторить 3—-4 раза. Для большего эффекта от упражнений нужен турник.

6. «ШАГОМ МАРШ!»

Стоя, гимнастическая палка в руках. Ходьба, вы­соко поднимая колени. На 2 шага—вдох, на 6—8 ша­гов — выдох. Выдыхая, произносить «ти-ш-ш-ше». Повторять в течение 1,5 минуты.

7. «НАСОС»

Встать прямо, ноги вме­сте, руки опущены. Вдох, затем наклон туловища в сторону—выдох, руки скользят вдоль туловища, при этом громко произно­сить «с-с-с-с-с», «с-с-с-с». Повторить 6—8 наклонов в каждую сторону. Дыхательной гимнастики помогает езда на велосипеде. Тут тоже совершаются нужные вдохи.

8. «РЕГУЛИРОВЩИК»

Стоя, ноги расставлены на ширину плеч, одна рука поднята вверх, другая от­ведена в сторону. Вдох но­сом, затем поменять поло­жение рук и во время удли­ненного выдоха произно­сить «р-р-р-р-р». Повто­рить 5—6 раз.

9. «ЛЕТЯТ МЯЧИ»

Стоя, руки с мячом под­няты вверх. Бросить мяч от груди вперед. Произносить, выдыхая «у-х-х-х-х». Повторить 5—6 раз.

10. «ЛЫЖНИК»

Имитация ходьбы на лы­жах в течение 1,5—2 ми­нут. На выдохе произно­сить «м-м-м-м-м».

11. «МАЯТНИК»

Стоя, ноги расставлены на ширину плеч, палку дер­жать за спиной на уровне нижних углов лопаток. На­клонять туловище в сторо­ны. При наклоне—выдох, произносить «т-у-у-у-х-х ».Повторить 3—4 наклона в каждую сторону.

12. «СЕМАФОР»

Сидя, ноги сдвинуты вместе. Поднимать руки в стороны — вдох, медленно опускать вниз — полный выдох, произносить «с-с-с-с-с». Повторить 3—4 раза. Так же полезно надувать воздушные шары.

Эти комплексы дыхательной гимнастики для дошкольников выполняйте утром и среди дня. В летнее время второе занятие луч­ше делать на воздухе во время прогулки.

90000 13 Deep Breathing Exercises For Kids To Deal With Stress 90001 90002 Deep breathing, also known as belly breathing, abdominal breathing, or diaphragmatic breathing, may help promote respiratory health and reduce stress in children. It may also help strengthen the muscles involved in the respiration process (1). Seek medical advice to choose an appropriate breathing exercise if your child has any chronic illness. 90003 90002 In this MomJunction post, we bring you a few fun breathing techniques for kids.90003 90006 Fun Breathing Exercises To Calm Kids 90007 90002 Fun activities requiring deep breaths can be the best way to engage your child, as they may not like to sit down and do deep breathing meditation or yoga. The following fun activities help your child take deep breaths: 90003 90010 1. Bubble blowing 90011 90002 Bubble blowing is an excellent way to make children take deep breaths. They should blow gently and slowly to create air bubbles from a soap solution. This activity can help reduce stress and improve their respiratory health.90003 90002 You can prepare this solution at home using water, dish soap, glycerin, and corn syrup. 90003 90010 2. Moving a teddy on the belly 90011 90002 This is also called breathing buddies. You may ask your child to lie down and breathe in and out, keeping their favorite teddy on their belly. A medium-size teddy is ideal for this exercise. 90003 90010 3. Balloon inflation 90011 90002 Blowing balloons is a good lung exercise. It does not require much exertion compared to other aerobic activities.Inflating balloons regularly may help improve the functional capacity of the lungs. It may also allow the movement of respiratory muscles as well as increase the oxygen intake. 90003 90002 Each child’s lung function may be different; ask them to blow balloons as much as they can without getting tired or gasping for breath. 90003 90002 Seek medical advice regarding lung exercises if your child has any respiratory illness. 90003 90010 4. Blow tricker (party blower) 90011 90002 You can ask your child to blow a party blower or horn after taking a deep breath.This has benefits similar to blowing balloons. It can help control the oral muscles, which play a role in speech and eating. This exercise is recommended for kids who have eating difficulties, drool excessively, or have a speech delay. 90003 90002 You may ask your kid to blow party horns a few times a day to improve their breathing. 90003 90010 5. Blowing crepe paper or ribbons 90011 90002 Blowing crepe paper or ribbons can help make your child take deep breaths. You may hang a few ribbons or crepe paper on a hanger.Ask your child to blow the paper or ribbons a few times after taking deep breaths. 90003 90010 6. Blowing pom poms 90011 90002 You can ask your kid to blow pom poms out of a tray or bowl. Specific fun activities can be planned for kids using pom poms and straw. 90003 90002 You could ask them to blow pom poms using a straw, pipe, or cardboard mailing tube. If your kid loves to do more challenging activities, you may draw or use color tapes to create some lines and ask them to blow pom poms on them.90003 90010 7. Blow painting using straws 90011 90002 Blow painting is a fun activity for kids of all ages. It requires deep breathing, and kids will do it effortlessly. 90003 90002 You need to have papers, droppers, liquid paint, and straws to do this. Place a few drops of liquid paint on a paper and ask your child to blow it with a straw to create shapes. You may add water to liquid paints if required. It can also be done using drops of water or ink. 90003 90010 8. Blowing a balloon, pieces of tissue paper, or feathers in the air 90011 90002 You may ask your child to blow a balloon, feather, or a piece of paper in the air for a while.They have to take deep breath to do so. You may ask them to blow air using a straw to suspend the balloon in the air. 90003 90010 9. Color breathing 90011 90002 Color breathing, a form of meditation, is a good way to reduce stress. You may ask your child to imagine a color that they like. Ask them to feel the color entering their lungs while inhaling and leaving the body while exhaling. 90003 90010 10. Ocean breathing 90011 90002 Also known as 90061 ujjayi pranayama 90062, this is a deep diaphragmatic breathing method.Ask your child to take a long deep breath and breathe out while focusing on the sound of their breath. 90003 90010 11. Bumblebee breathing 90011 90002 Also known as 90061 bhramari pranayama 90062, humming breath, or bee breath, this is a deep inhalation and exhalation exercise involving sound. Ask your child to take a deep breath and release a 90061 hmmmmmm 90062 sound. This can also be done with 90061 mmmmm 90062, 90061 shhhhhh, 90062 or zzzzz sounds as well. 90003 90010 12. Animal breathing 90011 90002 Animal breathing is a fun breathing activity for kids.Ask your kid to move like a rabbit and take deep breaths or hiss like a snake while breathing. 90003 90002 You may also ask them to do whale breathing, wherein they need to sit in a pretzel position and take deep breaths. 90003 90010 13. Using numbers 90011 90002 You may ask your child to breathe in and out on specific numbers while counting. The best way to practice this is by sitting with the hands placed on the knees and keeping the eyes closed. A calm place may help the child to focus. 90003 90002 You can ask your child to count to 10, where the odd numbers are for breathing in, and the even numbers are for breathing out.90003 90006 Benefits of Deep Breathing Exercises for Children 90007 90002 Deep breathing exercises may benefit your child in many ways. They help (2): 90003 90092 90093 Decrease anxiety 90094 90093 Lower stress 90094 90093 Improve focus and attention 90094 90093 Reduce blood pressure 90094 90093 Improve heart function 90094 90093 Promote respiratory health 90094 90105 90002 Deep breathing could also promote social well-being and help children feel happy and relaxed. 90003 90006 Tips For Teaching Deep Breathing Exercises To Children 90007 90002 You may teach deep breathing techniques to your children when they are calm and ready to learn something new.90003 90002 Spare some time every day to teach deep breathing techniques. Choose a quiet environment to help them concentrate better. 90003 90002 Educate them on the benefits of breathing exercises in a way that they can understand. Ask your child to repeat the activity on their own when they are calm. Always ensure that breathing exercises are performed under the supervision of an adult. 90003 90002 Regular breathing exercises may help to promote respiratory and mental health in children. These are fun-filled simple activities that involve deep breathing.If your child is willing to learn, you may teach them other meditation or yoga techniques. 90003 90118 References: 90119 90010 Recommended Articles: 90011 Was this information helpful? .90000 Breathing exercises for children with asthma 90001 90002 90003 Background 90004 90005 90002 Asthma is a 90007 chronic 90008 (persistent) inflammatory disease of the lungs that can lead to airflow obstruction (blockage) causing difficulty in breathing. The worldwide high 90009 prevalence 90008 of asthma has become a public health problem due to the great healthcare costs resulting from hospitalisation and medicines. Moreover, asthma is the most common 90007 chronic 90008 disease in childhood.Breathing exercises are a non-drug treatment that have been routinely used in the treatment of people with asthma. Breathing exercises aim to 90013 control 90008 the hyperventilation (overbreathing) symptoms of asthma and can include the Papworth method, Buteyko breathing technique, yoga or any other similar method that focusses on changing the breathing pattern. 90005 90002 90003 Review question 90004 90005 90002 We wanted to look at the evidence for the effects of breathing exercises in children with asthma.90005 90002 90003 Key results 90004 90005 90002 We found three studies involving 112 children with mild to severe asthma. All the included studies compared breathing exercises as part of a more complex treatment (inspiratory muscle training, relaxation exercises, endurance exercises, rhythmic mobilization exercises, vibrations, percussion, forced expiration technique) versus 90013 control 90008. The studies varied in size from 28 to 60 children. Samples consisted of inpatients and outpatients.The 90013 control 90008 groups received different treatments: one received 90031 placebo 90008 (pretend) treatment, one an educational programme and doctor appointments, and one was not described. We found no primary outcomes (measures of quality of life, asthma symptoms and side effects of treatment) that were reported as comparisons between the treatment and 90013 control 90008 groups. 90005 90002 90003 Quality of the evidence 90004 90005 90002 The included studies had an overall small number of participants and sessions.No included 90041 study 90008 compared breathing exercises alone versus a 90013 control 90008. Instead, breathing exercises were part of a package of treatments and were compared to a 90013 control 90008. The methods used to conduct the studies were not as well reported as we would like and so were unclear about the quality of the trials. Overall, we judged the included studies as being at an unclear 90047 risk 90008 of 90049 bias 90008 and the quality of the evidence included in the 90051 review 90008 was low.90005 90002 90003 Conclusion 90004 90005 90002 We could draw no reliable conclusions concerning the use of breathing exercises for children with asthma in clinical practice. 90005.90000 Exercises for children in the pool 90001 90002 Contraindications to swimming of children in the pool 90003 90004 Any case requires a deliberate approach to it. Swimming children in the pool is no exception, because it should be beneficial, and not steel, the cause of the aggravated disease. Even, it would seem, such harmless occupation as swimming has its contra-indications. 90005 90004 Contraindications to swimming of children in the pool can be: 90005 90008 90009 Infectious diseases of the skin and viral infections.90010 90009 Any disease in its acute form. 90010 90009 Renal and heart failure. 90010 90009 Congenital heart disease in severe form. 90010 90009 Individual contraindications (deviation in development). 90010 90009 Disease of the joints, dislocation of the hip joint. 90010 90009 Allergies. 90010 90009 Intestinal disorder. 90010 90009 Convulsions. 90010 90009 Elevated temperature is not a contraindication to water procedures. It is only necessary to limit the bath and do without diving, so as not to increase the flow of blood through the vessels.Coryza, on the contrary, is not an excuse to refuse diving, only to visit the pool is not worth it. 90010 90029 90004 If there are no hard contraindications, but the child is sick, it should be during the illness to reduce the load. Reduce the number of repetitions of exercises for children in the pool, without lowering the temperature of the water. If the load is reduced 2 to 3 times, and no improvement is observed, then it will be prudent to temporarily cancel the bathing. 90005 90004 Carefully observe the child: if the baby starts to tremble, «goosebumps» is visible, the nasolabial triangle is blue; either the baby is crying or screaming, it’s better to stop working on the water.You can try to add hot water and rub the baby’s skin with a towel, squeeze, calming him. If the child stops crying and bounced back, try to continue bathing. 90005 90004 90035 [3], [4], [5], [6], [7], [8], [9] 90005 90002 Exercises for babies in the pool 90003 90004 In utero, the future man develops in the amniotic fluid. Therefore it would be correct to use these of his swimming abilities, which are already lost 3 ÷ 4 months of life, as basic for swimming lessons in the early terms after birth.The newborn very quickly adapts and feels absolutely comfortable in this environment. The swimming reflex, the holding of breathing during the immersion in such a youngster is so fixed in the subcortex that, with little effort from the parents, a few months later, the newborn is able to dive and swim independently, without anyone’s help. It is perfectly held on the surface and for a few seconds is able to swim underwater. It is necessary only not to interrupt training. A break of up to two months can lead to a complete loss of swimming skills.But the skills received in infancy remain with him for the rest of his life. 90005 90004 As it is not strange, swimming lessons give newborns the impetus for more rapid physical, physiological, psychological development. These babies do not have an increased tonus of flexor muscles, characteristic of children in the first months of life. The change in the degree of temperature plays the role of hardening, enables the child to adapt quickly to the surrounding world and, as a consequence, is a preventive means of preventing infectious and colds.Swimming also positively affects the activation of metabolic processes in the child’s body, improving digestion, stimulating appetite. The baby gets pleasure from communicating with the water. Exercises for babies in the pool improves breathing apparatus and brain function. 90005 90004 Currently, there are several techniques and sets of exercises for children in the pool. They are different, but they fulfill the main task — to teach small, newborn babies to swim. 90005 90045 General recommendations before class 90046 90004 Before committing to the lessons, show the baby to specialists: a pediatrician, a neuropathologist and an orthopedist.If they have not revealed contraindications, then you can start training. The first session can be performed no earlier than 2 ÷ 3 weeks of age, after complete healing of the umbilical cord. The best time for «training» — in the evening (a few hours before sleep). The last meal for 1,5 ÷ 2 hours before bathing (baby should not be full). The water in the pool (bath) must be fresh and clean. To clean the pool itself, it is better to use ordinary soda. It is well washed off, does not cause allergic reactions, dermatitis on the cutaneous surface of the baby.The temperature regime must be kept at 37 ÷ 38 ° C. 90005 90004 First time try not to buy a newborn. The duration of the first lesson is no more than 5 ÷ 10 minutes. Daily duration can be increased to five minutes, bringing to four — five sessions per week for 45 ÷ 50 minutes each. Swimming is quite a serious load on the body, so before you commit to a lesson, you need to prepare a baby for him: do a little massage and warm-up. With this, any young mommy (or daddy) can do fine. 90005 90004 Before you start, prepare a clean sheet and towel, napkins, baby soap, thermometer, watch, children’s toys (such that they do not sink).It’s just great if, during the class, background music will sound pleasant, smooth. 90005 90045 Massage and gymnastics before bathing 90046 90004 Before starting the exercises for children in the pool, the newborn must be prepared by doing a massage and doing some warm-up. This will take no more than 25 minutes. Do not use any oils during the massage. The skin of the baby will become slippery, which is unacceptable in exercises for babies in the pool. The main movements in this case — kneading and stroking.90005 90057 90009 We begin easy stroking from the foot of the child, then the shin, the next thigh and go to the hand, then the forearm and we finish with the shoulder. Turn the baby on his stomach and stroked his movements to walk on the buttocks and back. Turn over on the back. Stroke the tummy and the breast. 90010 90009 The second stage is gentle kneading movements. The sequence of the cleared areas is left as in step 1. 90010 90009 Let’s move on to «dry gymnastics.» 90010 90064 90004 The first exercise.The newborn lies on his back. The masseur takes the child by the legs and starts to lift them and lower them, simulating the movement of the legs with the technique of swimming — the crawl. 90005 90004 The second exercise. Position of a crumb too. Now we simulate the legs with the movement when swimming brace. 90005 90004 The third exercise. Position on the back. The adult, holding the baby by the handles, depicts swimming movements. 90005 90004 The number of repetitions is 8 ÷ 10 times. Then turn the baby over.Do the same exercises while lying on your stomach. After that, the future champion is ready for «training». 90005 90045 Swimming techniques 90046 90004 The little man begins to hold his head by the age of 3 months, so it must be remembered that in the first months it should be supported by an adult. Now you can proceed directly to classes. 90005 90057 90009 We begin with pacing. The adult holds the baby by the armpits and «moves» the baby on the bottom of the pool. There should be little water in it.Reflectorically the child himself begins to rearrange the legs. 90010 90009 A few meters passed, let the baby rest. 90010 90009 We pass to swimming. In this exercise we use all the same reflexes. The karapuz pushes away from the side of the pool and, with the support of an adult, floats. In this case, only the face (the chest and ears under the water) should be above the surface. 90010 90009 The position of the baby is on the back. Mom with one hand supports the head, the second — the chin.In this position, slowly and gently float along the trajectory repeating the figure-eight. 90010 90009 Turn the baby on his tummy. The right hand of the mother lies under the left armpit, and the left hand supports the back of the head. And again we swim with eight, only now on the tummy. 90010 90064 90004 During the training period, constantly keep under control the state of the newborn. Arrange for him a periodic rest. Constantly talk with him, he must feel safe. Try any exercise for children in the pool to hold in a playful form.For example, do not just swim, but play doganyalki, resting, splashing water and so on. Turn on your imagination. 90005 90004 Now you can start diving. Some parents are afraid of doing this. But you should calm down. If done correctly, these exercises are safe, but they are very useful. 90005 90045 Diving techniques 90046 90004 It is worth remembering a few basic, but very important rules. Do not forcibly force the baby to dive. Diving always begins on inspiration and from the position — lying on the stomach.The main thing is that the kid does not get scared. He should receive only positive emotions from the classes, then the expected result will come much earlier, and you will not beat him of the desire to «communicate with water» in the future. 90005 90004 On the first lesson, do not immediately jump to diving. His goal — the development of a reflex to the words — «Dive!». This can be done by pronouncing the command and watering the little face of the baby with water. When the team learns to hold their breath after the team they heard, then it’s time to move on to diving.They made a command, loaded it under the water. Have emerged. A little rest. After 5 ÷ 6 months from the beginning of the lessons, the child will learn to dive independently. 90005 90045 After classes 90046 90004 After the completion of the water procedures, if the parents want to make an element of hardening, and raising the immune system baby, do not immediately wrap it up, let it self-dry in the air at room temperature. From the pool to the changing table it is better to carry with a covered head, slightly wetting the body with a diaper.90005 90004 Only after all these procedures baby’s skin can be lubricated with special cosmetic means. It is not necessary and in the next 15 ÷ -20 minutes after bathing to feed the baby. He swallowed any water. Give her time to go out and free her stomach. 90005 90002 Complex exercises for children in the pool 90003 90004 It used to be a swimmer than walking — this motto should be used by all parents. Exercises for children in the pool — it’s an excellent simulator for the entire child’s body, but for a more even load of all muscle groups, it is worth considering a number of exercises that are most suitable for one or another age.90005 90045 Children 1,5 ÷ 2 years 90046 90004 At this age, babies usually do not know what «fear of water» is, therefore, they are welcomed by the pool to cheer them! If, however, such problems have arisen, contact the instructor, consult with the pediatrician. This problem is solved. 90005 90004 The proposed exercises for children in the pool are great for a bath (some of them). The first few minutes are necessary for the baby to undergo water adaptation, and is used to the temperature drop.Play with him, let him clap hands on the surface. This will allow the karapuza to warm up, calm down, get used to the water and the environment. You can jump a little «bunny». After this, you can safely go to the main exercises. 90005 90004 The kid sits on the side and legs fall actively starts to bluff, representing the work of the engine. Another option: lays on the stomach with the active support of parents, and works with their feet. This is the basic movement for mastering further swimming skills.90005 90004 The depth of the water should be such that when squatting the baby the water reaches no higher than the chin. This exercise for children in the pool will help to cope with the fear of water. Children need to collect scattered toys on the bottom. This exercise is easily upgraded, as you grow up and depending on the preparation. You can complicate it by adding a face drop into the water. 90005 90004 Gently squirt the baby in the face with water, let him do the same in return. This will provide an opportunity to overcome the fear of the water element.90005 90004 Supporting the torso, we shake the child, slightly immersed in water, like a pendulum. The legs should be flat and not reach the bottom. This gives the kid the opportunity to feel that water can hold, it can even be laid on. Exercise «boat» is probably done as lying on the back, and on the stomach, try to add the movement «motor». 90005 90004 Bent the palms of the boat, we go to the waist in the water, we begin movement with our hands, imitating the oars (spreading our hands, pushing the water back with the hands).90005 90004 This is an excellent exercise for children in the pool, which will cheer and calm the youngster when he is upset and crying. We immerse it, holding it under the handles (to the waist, or on the shoulders) into the water and begin to slowly swing the pendulum or in a circle. Children usually have fun. 90005 90004 At the end of the classes, you must relax and regain your breath. This can be done by simply blowing to the surface of the water or again podstavat toys from the bottom. After such a relaxation, the child will have a real pleasure.Do not forget that at this age they completely imitate the adults, so do not be lazy to show all the movements, showing your personal example. 90005 90004 90035 [10] 90005 90045 Children 2 ÷ 3 years old 90046 90004 Kids at this age are very often afraid of water, and older are often too cautious. Adults need to show patience and restraint — this fear will not go away immediately, because usually the «aversion to water» is associated with the child with some unpleasant memories or feelings (too cold or hot water, an unsuccessful dive…) Hence your primary task — to teach the crumb again to love water. 90005 90004 Do not force them to do anything, just make fun of it. Let him forget his fear during the game. However, if Mom is not confident in their abilities, you can turn to a professional for help. Such treatment gives one more positive moment. Children of this age are eager for a society, they want to play with their own kind. A small group of kids on the course — than not a reason to get acquainted. 90005 90004 But you can not limit yourself in communicating with your baby and take everything in your hands.When the stage of adaptation and fear is successfully passed, you can begin to study. 90005 90004 The complex of exercises for children in the pool of this age is not complicated. If the exercise has no name, think of it with your child — so it will be more interesting. 90005 90008 90009 «The cat is washing itself» 90010 90029 90004 The karapuz scoops up water with two handles and exhales, sprinkles himself on his face. To get exhalation in the right place of the exercise, ask, at the moment of splashing, say something like «boo».He will understand what an exhalation is and when it is necessary to do it. 90005 90004 In handles to collect vodichku and try to keep them so that water «does not run away.» Lower your mouth between your hands and let it out. As can be more intelligible, for example, explain that the more air the karapuz collects in the mouth, the more fun bubbles he will get. 90005 90004 «Hot tea». Ask the kid to remember how to blow so that the tea is cold and not so hot. Collect more air (the baby takes a breath) and blow hard enough to the water.90005 90004 A slightly more complicated interpretation of the previous exercise. Do not have to blow on the surface of the water, and wind up a toy that swims in the pool (for example, a boat, a bird). The wind must be made strong, so that each time the object swims more and more distance. 90005 90004 Ask the child to depict these animals. He will first have to dive, holding his breath, as a duck does, or hiding, since it is inherent in the crocodile. «Duck» — we lower the face under the water, «Crocodile» — completely immerse.Only the upper part of the face (forehead, eyes) should be visible above the surface. 90005 90045 Children 4 ÷ 6 years old 90046 90004 Children of this age are already quite independent individuals. Therefore, significant difficulties in performing the exercises should not arise. Consider the most familiar exercises for children in the pool. 90005 90004 Inhale and do not breathe. Sitting down. Firmly grasp the knees in the water and pull to the chest. Head tilted to the knees. Water float pushes the baby upside down.The main thing is to hold on for a few seconds in this position on the water surface. 90005 90004 Take a breath. Relax the body and lie with your back on the water, spreading your legs and hands in the shape of a star. Hold your breath impossible. Otherwise, it will start to dive. Try to teach him not to be afraid of water when she floods her eyes. Breathing is easy. 90005 90004 It is necessary to lie on the surface face down, as opposed to the previous exercise for children in the pool, after holding your breath and relaxing.Lie down a bit on the surface, moving, like a jellyfish, with legs and hands. 90005 90004 Hands raise at an angle upwards from the front. Exhale. Push off from the bottom of the pool. Dive forward or sideways. Let him try to jump high as soon as he can. 90005 90004 Do not ask the child for everything at once. From the first time he, most likely, a lot will not work. Calm and support and in the near future an excellent result is guaranteed. Do not hurry. These simple exercises for children in the pool will, afterwards, master any technique of swimming.But in order for the effect to be maximum, lessons should be held at least two days a week. 90005 90045 Children over 6 years old 90046 90004 If your baby has reached this age, then you can think of a swimming section, where a professional instructor will help you learn various styles of swimming. It is from this age that the kids, if they wish, start climbing their sports Olympus. If sport is not your goal. You can pick up other exercises for children in the pool (also children’s aqua aerobics).90005 90004 At the age of 6 years you can find a specialized group of all-round development for a disabled child. 90005 90004 Exercises on the water and swimming have a positive effect on the general condition of the body: in addition to muscle tone, strong immunity, the child also gets a healthy appetite, a sound sleep. 90005 90045 Complex exercises for well-swimming children 90046 90008 90009 Standing on the neck in the water to do 15 circular movements with your hands. 90010 90009 Pobarahtaytes a bit, actively working with your feet and hands, as if drowning.A great exercise for burning extra calories and lifting muscle tone. 90010 90009 Run, preferably on a deeper, water resistance will give the expected effect. 90010 90009 Periodically, in the intervals of training, do breathing exercises. This gymnastics helps to restore breathing, strengthen the lungs and heart. Deep breath, dip your head. Try not to breathe for a while. Slowly exhale. 90010 90029 90004 Communication with water is a unique opportunity to communicate with one of the most powerful elements of nature.Swimming, swimming, diving, we are somehow fueled by its energy. Such communication is useful for a person at any age, but if we talk about children, then the exercise for children in the pool is not just an opportunity to have a great time with their peers or with their parents. These exercises, in fact, lay the foundation of health and psycho-neurological, and physical for the rest of his life. It’s never too late to learn. If you do not know how to swim, start practicing with your child. To date, there is no problem recording a child in the pool at any age, there are specialized groups where a trained instructor will show and tell Wang how to help your baby make the «first steps» in swimming.Do not get lost and do not be afraid — your child’s health is in your hands !!! 90005.90000 5 Breathing Exercises for COPD 90001 90002 Chronic obstructive pulmonary disease (COPD) is a health condition that affects an individual’s ability to breathe well. It’s often associated with other conditions such as emphysema and chronic bronchitis. 90003 90002 Symptoms include: 90003 90006 90007 wheezing 90008 90007 chest tightness 90008 90007 shortness of breath 90008 90007 large amounts of mucus that collect in the lungs 90008 90015 90002 These can worsen with time, but practicing breathing exercises can help you manage them.90003 90002 When you practice regularly, breathing exercises can help you exert yourself less during daily activities. They can also potentially aid in your return to exercising, which can lead to you feeling more energetic overall. 90003 90002 Read on to learn about these five exercises that can be especially useful for people with COPD: 90003 90006 90007 pursed lip breathing 90008 90007 coordinated breathing 90008 90007 deep breathing 90008 90007 huff cough 90008 90007 diaphragmatic breathing 90008 90015 90002 According to the Cleveland Clinic , pursed lip breathing has a range of benefits: 90003 90006 90007 It’s been shown to reduce how hard you have to work to breathe.90008 90007 It helps release air trapped in the lungs. 90008 90007 It promotes relaxation. 90008 90007 It reduces shortness of breath. 90008 90015 90002 Practicing this technique 4 to 5 times daily can help. Here’s how to practice pursed lip breathing: 90003 90006 90007 While keeping your mouth closed, take a deep breath in through your nose, counting to 2. Follow this pattern by repeating in your head «inhale, 1, 2.» The breath does not have to be deep. A typical inhale will do. 90008 90007 Put your lips together as if you’re starting to whistle or blow out candles on a birthday cake.This is known as «pursing» your lips. 90008 90007 While continuing to keep your lips pursed, slowly breathe out by counting to 4. Do not try to force the air out, but instead breathe out slowly through your mouth. 90008 90015 90002 90057 Exercise tip: 90058 Pursed lip breathing is best for performing strenuous activities, such as climbing stairs. 90003 90002 Feeling short of breath can cause anxiety that makes you hold your breath. To prevent this from occurring, you can practice coordinated breathing using these two steps: 90003 90006 90007 Inhale through your nose before beginning an exercise.90008 90007 While pursing your lips, breathe out through your mouth during the most strenuous part of the exercise. An example could be when curling upward on a bicep curl. 90008 90015 90002 90057 Exercise tip: 90058 Coordinated breathing can be performed when you’re exercising or feeling anxious. 90003 90002 Deep breathing prevents air from getting trapped in your lungs, which can cause you to feel short of breath. As a result, you can breathe in more fresh air. 90003 90002 Here’s how to practice deep breathing: 90003 90006 90007 Sit or stand with your elbows slightly back.This allows your chest to expand more fully. 90008 90007 Inhale deeply through your nose. 90008 90007 Hold your breath as you count to 5. 90008 90007 Release the air via a slow, deep exhale, through your nose, until you feel your inhaled air has been released. 90008 90015 90002 90057 Exercise tip: 90058 It’s best to do this exercise with other daily breathing exercises that can be performed for 10 minutes at a time, 3 to 4 times per day. 90003 90002 When you have COPD, mucus can build up more easily in your lungs.The huff cough is a breathing exercise designed to help you cough up mucus effectively without making you feel too tired. 90003 90002 Here’s how to practice the huff cough: 90003 90006 90007 Place yourself in a comfortable seated position. Inhale through your mouth, slightly deeper than you would when taking a normal breath. 90008 90007 Activate your stomach muscles to blow the air out in three even breaths while making the sounds «ha, ha, ha.» Imagine you’re blowing onto a mirror to cause it to steam.90008 90015 90002 90057 Exercise tip: 90058 A huff cough should be less tiring than a traditional cough, and it can keep you from feeling worn out when coughing up mucus. 90003 90002 The diaphragm is an important muscle involved in the work of breathing. 90003 90002 People with COPD tend to rely more on the accessory muscles of the neck, shoulders, and back to breathe, rather than on the diaphragm. 90003 90002 Diaphragmatic or abdominal breathing helps to retrain this muscle to work more effectively.Here’s how to do it: 90003 90006 90007 While sitting or lying down with your shoulders relaxed, put a hand on your chest and place the other hand on your stomach. 90008 90007 Take a breath in through your nose for 2 seconds, feeling your stomach move outward. You’re doing the activity correctly if your stomach moves more than your chest. 90008 90007 Purse your lips and breathe out slowly through your mouth, pressing lightly on your stomach. This will enhance your diaphragm’s ability to release air.90008 90007 Repeat the exercise as you are able to. 90008 90015 90002 90057 Exercise tip: 90058 This technique can be more complicated than the other exercises, so it’s best for a person with a little more practice under their belt. If you’re having difficulty, talk to your doctor or respiratory therapist. 90003 90002 According to the American Academy of Family Physicians (AAFP), people with COPD who use breathing exercises experience greater improvements in exercise capacity than those who do not.90003 90002 The AAFP says that other potential benefits include: 90003 90006 90007 reduced shortness of breath 90008 90007 improved quality of life 90008 90015.