Какие книги читать беременным: Топ-10 книг для беременных, которые нужно прочесть

Здравствуйте, дорогие будущие мамочки! Итак, волнение по поводу вашего интересного положения немного улеглось, и вы серьезно задумались о том, какие книги стоит прочитать беременной женщине? Это правильно, ведь чем больше достоверной, всесторонней информации вы получите, тем лучше поймете себя, а так же своего малыша и меньше будете переживать.

О беременности и родах написано сотни произведений – хороших и не очень, полезных и вредных, интересных и скучных. Поэтому я решила дать вам свою подборку максимально познавательных книг.

Эти книги отличаются несколькими критериями:

• в них максимум пользы
• они написаны практиками
• читаются легко
• я их сама читала

Итак, представляю вашему вниманию ТОП-5 самых-самых лучших произведений про беременность, роды, уход за ребенком в первые годы его жизни.

Супруги Сирс делятся опытом

Уильям и Марта Сирс – счастливые родители восьмерых детей!

При том Уильям – педиатр с 20-ти летним стажем, а Марта – акушер.

Они написали более 30-ти книг, но самой полезной для беременной будет «В ожидании малыша».

Тут вы найдете очень много разноплановой информации о том, что предстоит пережить или сделать беременной для того, чтобы выносить, а так же безболезненно родить здорового ребенка. Есть информация о том, как развивается малыш, как чувствует себя беременная по триместрам, какие медицинские препараты запрещены и многое другое.

Самое главное – это не справочник, не учебник, написанный в тихом кабинете. Каждая буква, каждое предложение – это результат многолетнего, многоразового опыта матери, отца, доктора, акушера, роженицы.

Все трудности, с которыми может столкнуться будущая мать, действительно имели место в практике доктора и миссис Сирс, они авторитетно пишут о том, как их избежать, или безболезненно преодолеть.

Единственный раздел, на который вам не стоит обращать внимание – это питание, похоже у авторов нет одного мнения на этот счет и они предлагают разбираться в этом самостоятельно. Мне их рекомендации не показались правильными и полезными. На своем блоге я буду много говорить о том, что кушать, как и когда. Уверена почитав мой блог, вы в этом вопросе разберетесь досконально.

И еще, «В ожидании малыша» написана простым языком, в дружеском тоне. Читается как приключенческий роман с диалогами, есть даже некоторая интрига. После прочтения не убирайте ее далеко. Поверьте, вы еще не раз захотите перечитать, это будет ваша настольная книга!

Еще одна книга от Уильяма и Марты

Следующая книга, которую стоит прочитать ближе к родам – это «Ваш малыш от рождения до двух лет». Здесь есть все, что необходимо знать или уметь в отношении ребенка с первых дней жизни.

Роды, уход за ребенком, кормление, купание, гуляние, правильное ношение, совместный сон, ребенок и работа, развитие ребенка, игры, развлечения, безопасность…

Всего не перечислить, да это не удивительно – в книге 900 страниц, но вы ее очень легко и быстро «проглотите»! Даже опытные родители перечитывают этот шедевр, каждый раз открывая для себя что-то новое.

Прекрасный легкий стиль изложения, никакого менторского тона – все просто, понятно. Читать интересно, местами даже смешно. В общем, рекомендую!

Построй свою семью правильно

Борис и Лена Никитины писали труд «Мы и наши дети» около 50 лет, по главе, по строчке. Сейчас их принципы воспитания известны на весь мир.

Тут вы найдете отличные советы о том:

• как организовать свою семью
• как создать правильные условия, чтобы ребенок рос и развивался психологически правильно
• как правильно выстроить отношения малыша с мамой
• как привить любовь к спорту, труду
• как раскрыть творческие способности и скрытые потенциалы ребенка.
• развенчание многих мифов о рождении и росте
• психология семейной жизни

Беременность – это то самое время, когда нужно задуматься о том, как вы будете воспитывать своего ребенка? Потом будет не до того. Потом вам уже придется реагировать быстро и четко на ситуацию, поступок, слово ребенка.

Если вы заранее проиграете все сценарии в своей голове, обдумаете и решите, как будете реагировать, вам будет в тысячу раз легче.

Мне эта книга очень нравится, все на примерах собственной жизни, на реальных своих детях, никакой зауми, четко и понятно, что и зачем нужно делать.

Книга написана давно, еще в советское время, и конечно многие реалии изменились, но суть и главные принципы – ничуть! Пусть вас не пугает невзрачная обложка и год выпуска этой книги.

 

Все должно быть максимально естественно!

Очень интересны взгляд на беременность, роды, воспитание ребенка изложен в труде Ж.В. Цареградской «Ребенок от зачатия до года».

Смысл произведения примерно таков – хотите родить, а также воспитать здорового (физически/психологически) ребенка? Не идите против природы.

 

В книге вы прочитаете про естественные роды без эпидуральной анестезии, про грудное вскармливание до двух лет, про совместный сон, максимальный контакт с малышом.

Я, как врач, за роды без обезболивания, за то, чтобы ребенка сразу прикладывали к груди, всему руками “за” грудной вскармливание до 2-3 х лет.

Но… фанатично увлекаться идеей “все должно быть естественно” в наше время опасно. Также как и увлекаться врачами и капельницами – только узнали о беременности – все к врачу, и просим что-то выписать от головы, от тошноты, положить в стационар, понаблюдать , мало ли что… И такое бывает 🙂

Я за то, чтобы в каждой ситуации принимать решение в зависимости от обстоятельств: да, нужно ходить к врачу, но каждое назначение обдумывать, проверять; да рожать лучше самой, но если что-то идет не так, не надо расстраиваться, ваша задача сделать максимум того, что от вас зависит во время беременности, чтобы все прошло спокойно и естественно, а дальше только доверять своему врачу и принимать решение по обстоятельствам.

А как сделать максимум, чтобы родить естественно, как подготовиться к этому – я расскажу вам в статьях этого блога.

Поэтому Цареградскую читаем, к родам готовимся, выбираем хорошего врача и в родах полностью ему доверяемся.

 

Доктор Комаровский даст ответы на все вопросы

«Здоровье ребенка и здравый смысл его родственников» Комаровского необходимо прочитать беременной женщине. Это отличное руководство по уходу и лечению ребенка. И что важно, врач наш с вами соотечественник и современник. Поэтому его советы легко применять, он пишет о наших детях, наших больницах и наших болячках. 

Книга состоит из трех основных частей:

* Часть первая – о беременности и первом годе жизни.

* Часть вторая – ребенок старше года во взаимосвязи с папой-мамой, дедами-бабами, школами-садиками, врачами.

* Часть третья – болезни, больницы, врачи, лекарства, что делать обязательно, чего не делать никогда.

Причем доктор обладает еще одним даром, помимо таланта лечить детей – он прекрасно объясняет все простым человеческим языком.

Раздел книги про детские болезни, это очень интересное чтение! Все логично, последовательно, доступно изложено. На форумах часто можно встретить информацию, что у некоторых мам «Здоровье ребенка…» дальше прикроватной тумбочки не уходит, согласитесь, это показатель.

Заключение

Вот собственно и все книги, которые я могу вам посоветовать с чистым сердцем.

Хочу еще напоследок подчеркнуть – читайте книги и проверенные блоги, там где есть автор, источники.

Ни форумы, ни сайты обо всем на свете, не дадут вам целостной картины, а запутать могут так, что не разберешь потом, где правда и где ложь.

Подписывайтесь обновления блога – вы не пропустите ни одной новой статьи. Делитесь ссылкой в социальных сетях – вы поможете другим будущим мамочкам найти для себя полезное чтение на период беременности!

До новых встреч!

много ли читают беременные? |

Беременность — такая пора, когда всё время чего-то хочется, а чего — точно не знаешь. То же происходит и с чтением во время беременности. Очень часто книги, которые вы привыкли читать в обычной жизни, в положении уже не прельщают, а почитать хорошую книгу хочется. Хочется книг добрых и душевных, обязательно с хорошим концом, историй, где главные героини, как и вы, ожидают ребенка. Такие книги читала я во время беременности, их и хочу вам предложить почитать. Думаю, этот небольшой список из 9 хороших книг, по одной на каждый месяц ожидания, будет полезен и интересен будущим мамочкам.

Эта книга небольшая и легкая, но в то же время увлекает своей простотой и жизненностью. Создается впечатление, что вы сидите с героинями в песочнице и обсуждаете насущные проблемы молодых мам. Здесь поднимаются самые актуальные вопросы, касаемые младенцев — подгузники, прививки, еда и поведение и многое другое.

Очень проникновенные, душевные, добрые истории из жизни наших советских женщин. Я бы сравнила творчество Велембовской с советскими фильмами, такими как «Москва слезам не верит». Каждая история не проста, каждой из героинь пришлось хлебнуть горя, но тем не менее от всех этих историй остается неуловимый свет в душе. Такая художественная литература несомненно подойдет для чтения беременным, ведь она настраивает на теплый, позитивный лад.

Короткие, «сюжетные» истории, которые интересно будет почитать беременной, чтобы отвлечься от постоянных мыслей о своем самочувствии. Пишет Ирина довольно легко, не занудно. Небольшие рассказы, собранные в этой книге, увлекут вас и оставят хорошее впечатление.

Доктор Комаровский сегодня довольно известная личность. Он не только выпускает книги о здоровье ребенка, но и ведет аналогичную программу, у него есть свой сайт, в общем, он очень даже популярен среди родителей. Я же познакомилась с его творчеством во время беременности и нисколько об этом не пожалела. Он пишет очень хорошо, с юмором и немного с цинизмом, присущим всем врачам. В этой книге вы не только найдете массу интересного, полезного и нужного про правильное обращение с ребенком, но и улыбнетесь ненавязчивым шуткам автора.

Это книга относится к христианской прозе. Она не совсем о беременных, даже и совсем не о беременных, но ее настрой очень подходит для женщин в положении. О перипетиях в жизни не очень уже молодого мужчины и молодой девушки, о их пути к Богу и друг другу. Очень понравился конец этой книги, такой светлый и позитивный.

Эта книга как раз про беременных. Правда, она немного тяжеловата, в том плане, что там присутствуют и грустные истории. Главная героиня на протяжении всего повествования будет лежать в больнице на сохранении беременности. Во время чтения постоянно переживаешь за нее, чтобы она доносила и чтобы всё было хорошо. Параллельно автор рассказывает истории других женщин, которые также лежат в больнице с героиней. В общем, книга вполне достойна для чтения и будет крайне интересна именно беременным женщинам.

Об этой писательнице я уже упоминала в предыдущей статье об интересных книгах, которые стоит прочесть. Но вот так получается, что и в этот список книг для беременных она также прекрасно вписывается, только с другим произведением. «Женский декамерон» — это не одна, а сразу много историй из жизни обычных женщин, которых судьба объединила в одном месте — роддоме.

Очень хорошая книга — история жизни одного мальчика, потом парня, потом мужчины. Он и «маменькин сынок», и «мудак» (простите), но тем не менее хороший человек. Как-то всё у него не так в жизни, какой то он несуразный, его то жалко, то хочется обругать. Улицкая как всегда хорошо обрисовывает характеры героев, искусно плетет нить повествования. Это вполне достойный роман для чтения всем женщинам, в том числе и беременным.

Как видно из названия, эта книга подойдет не только и не столько беременным, сколько всем состоявшимся родителям. Книга учит правильно выстраивать отношения со своим ребенком. Конечно, это не художественная литература, книга может показаться не очень простой, но она крайне полезна, если вы хотите всегда быть в хороших отношениях со своим ребенком, понимать его и воспитать хорошим и счастливым человеком.

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The healthy recipes will fill you up without relying on unhealthy fats or empty calories, making it easier to shed the extra postpartum pounds. While the recipes are designed for promoting a healthy pregnancy, you are sure to continue to enjoy them long after your baby is born. 90003 90002 90011 90018 90019 Pickles and Ice Cream: A Bizarre Pregnancy Cravings Cookbook 90020 90021 90012 90011 by Vicky Jacob-Ebbinghaus and Juarez Rodrigues 90012 90003 90002 Although it’s not actually a guide for eating during pregnancy, 90018 Pickles and Ice Cream 90021 should be included on any expectant mother’s book list.A hilarious and quirky read, it offers recipes that celebrate the strange pregnancy food cravings you may experience. With beautiful images and deadpan humor, 90018 Pickles and Ice Cream 90021 is sure to make you laugh, and possibly entice your taste buds with recipes shared by real women. 90003 90010 90011 Pregnancy Exercise Books 90012 90013 90002 Staying in shape during and after pregnancy is a common concern for expectant mothers. These books about exercising while pregnant can help you keep your body healthy and assist you in losing weight after your baby is born, if that’s something you decide you’d like to do.90003 90002 90011 90018 90019 The Pregnant Athlete: How to Stay in Your Best Shape Ever-Before, During, and After Pregnancy 90020 90021 90012 90011 by Brandi Dion, Steven Dion, and Joel Heller 90012 90003 90002 For those dedicated to fitness and athletics, pregnancy can pose challenges for staying in shape. In 90018 The Pregnant Athlete 90021, triathlete and trainer Brandi Dion, fitness professional Steven Dion, and OB / GYN Joel Heller offer useful advice for maintaining fitness and staying healthy.By dispelling common myths about exercise during pregnancy, 90018 The Pregnant Athlete 90021 shows how it is possible to sustain a high level of fitness while carrying a child. This handy book also includes workout plans, tips for eating well, and inspiring stories from pregnant athletes. 90003 90002 90011 90018 90019 The Pilates Pregnancy: Maintaining Strength, Flexibility, And Your Figure 90020 90021 90012 90011 by Mari Winsor 90012 90003 90002 Another great read for women who want to stay fit during pregnancy, The Pilates Pregnancy provides a Pilates routine specifically for pregnant women to do at home.Pilates can benefit pregnant women by strengthening the abdominal muscles and relaxing the body. Winsor’s mat-based Pilates routine is gentle and low-impact, making it suitable for women of any shape and size and at any stage of pregnancy. 90003 90010 90011 Books About Life During and After Pregnancy 90012 90013 90002 For first-time parents, all the new experiences of pregnancy can sometimes feel overwhelming. These books about what to expect during and after pregnancy can soothe the common anxieties that expectant parents share and provide much-needed comfort during pregnancy and new parenthood.90003 90002 90011 90018 90019 Belly Laughs: The Naked Truth about Pregnancy and Childbirth 90020 90021 90012 90011 by Jenny McCarthy 90012 90003 90002 A New York Times bestseller, 90018 Belly Laughs 90021 provides a hilarious and down-to-earth take on what to expect during pregnancy and childbirth. Actress and TV host Jenny McCarthy describes the joys and pains of pregnancy as she experienced them-including morning sickness, pregnant sex, and hemorrhoids-in a refreshingly straightforward and humorous way.90018 Belly Laughs 90021 provides honest insight, as well as comic relief, about the ups and downs of having a baby. 90003 90002 90011 90018 90019 Here’s the Plan. Your Practical, Tactical Guide to Advancing Your Career During Pregnancy and Parenthood 90020 90021 90012 90011 by Allyson Downey 90012 90003 90002 Having a child can cause significant professional challenges for working women. And though more and more workplaces are moving toward family-friendly policies, mothers still face discrimination at work.90018 Here’s the Plan 90021 offers assistance for women who want to be fantastic parents while also advancing in their career. Full of advice for negotiating leave, flex time, and promotions, 90018 Here’s the Plan 90021 can serve as a roadmap for ambitious mothers to navigate their career and raise children. 90003 90002 90011 90018 90019 Carrying On: Style, Beauty, Décor (and More) for the Nervous New Mom 90020 90021 90012 90011 by Jordan Reid 90012 90003 90002 Lifestyle blogger Jordan Reid divulges the truth about what pregnancy and new parenthood is really like by taking an honest, humorous, and sometimes heartbreaking look at difficult topics like challenges with intimacy and judgment from peers during pregnancy.90018 Carrying On 90021 offers a candid account of life during pregnancy, as well as advice on fashion, beauty, entertaining, and home décor, and is a great read for any woman eager to learn how to navigate the life-changing arrival of a new baby. 90003 90002 90011 90018 90019 Whoa, Baby! A Guide for New Moms Who Feel Overwhelmed and Freaked Out (and Wonder What the # * $ & Just Happened) 90020 90021 90012 90011 by Kelly Rowland 90012 90003 90002 Global pop star Kelly Rowland teams up with her longtime OB / GYN, Dr.Tristan Emily Bickman, to answer the questions every new mother has after giving birth and experiencing unexpected physical and emotional changes. From body aches to postpartum bleeding, Rowland recounts her craziest postpartum questions and Dr. Bickman’s reassuring answers. Rowland wrestles with new thoughts and emotions while considering her hopes for motherhood and the rest of her life. Humorous and down to earth, 90018 Whoa, Baby! 90021 helps you face each surprising new development in your life after having a baby.90003 90010 90011 Pregnancy Books for Dads 90012 90013 90002 While many pregnancy books are written primarily for expectant mothers, expectant fathers can also benefit from reading books about pregnancy. These books for dads-to-be offer advice and insight about pregnancy, birth, and how to be a supportive partner. 90003 90002 90011 90018 90019 Your Pregnancy for the Father-To-Be: Everything Dads Need to Know about Pregnancy, Childbirth and Getting Ready for a New Baby 90020 90021 90012 90011 by Dr.Glade B. Curtis and Judith Schuler 90012 90003 90002 This comprehensive guide covers all the things expectant fathers need to know to prepare for pregnancy and childbirth. This includes medical information, resources, a glossary of terms, and explanations of tests and procedures your partner may undergo. With the goal of helping you become the best father (or partner) you can be, 90018 Your Pregnancy for the Father-To-Be 90021 offers advice on being an awesome labor coach, and adjusting to the impact that having a baby can have on your relationship.90003 90002 90011 90018 90019 Rocking Fatherhood: The Dad-to-Be’s Guide to Staying Cool 90020 90021 90012 90011 by Chris Kornelis 90012 90003 90002 Entertaining and uplifting, 90018 Rocking Fatherhood 90021 encourages you to find joy during pregnancy and new parenthood, instead of worrying about bad scenarios that could happen. Music journalist Kornelis focuses on how parents can make the best decisions for their own family in every area, including breastfeeding, pregnancy sex, birthing classes, and more.With wisdom from doctors and scientists, and real stories from dads and moms, it aims to take some of the stress out of pregnancy. 90003 90010 90011 Novels and Memoirs to Enjoy During Pregnancy 90012 90013 90002 Reading novels and memoirs during pregnancy can offer a welcome distraction as you approach the final months, and they can also provide insights into the joys and challenges of raising children. These books address the complex relationships between children and their parents, making them valuable reads — and a good way to relax — when you’re expecting.90003 90002 90011 90018 90019 Where’d You Go, Bernadette 90020 90021 90012 90011 by Maria Semple 90012 90003 90002 A smart and hilarious novel, 90018 Where’d You Go, Bernadette 90021 follows a 15-year-old’s journey to find her mother, Bernadette, after she disappears. Bee compiles emails, documents, and secret correspondence from her brilliant and agoraphobic mother, looking for clues, and in the process, she discovers her mother’s secrets. 90018 Where’d You Go, Bernadette 90021 illustrates a unique and quirky bond between an eccentric mother and her teenage daughter, and is now a major motion picture starring Cate Blanchett.90003 90002 90011 90018 90019 And Now We Have Everything: On Motherhood Before I Was Ready 90020 90021 90012 90011 by Meaghan O’Connell 90012 90003 90002 One of the most critically acclaimed books of 2018, 90018 And Now We Have Everything 90021 takes an unflinching look at the emotional and existential impacts of young motherhood. With dark humor and brutal honesty, O’Connell recounts getting pregnant accidentally in her twenties and navigating the stigma of unplanned pregnancy. She addresses the expectations placed on women during pregnancy, as well as postpartum body and sex issues, and the strangeness of adopting a new identity as a mother.90018 And Now We Have Everything 90021 bravely tackles taboo topics and answers the unspoken questions of many young and new mothers. 90003 90002 90011 90018 90019 The Last Neanderthal 90020 90021 90012 90011 by Claire Cameron 90012 90003 90002 An international bestseller, this powerful novel tells the tale of two women living millennia apart, but linked by the experience of young motherhood. A modern-day archaeologist races to excavate new Neanderthal artifacts before the arrival of her baby, while 40,000 years ago, one of the last remaining female Neanderthals journeys to save her people from extinction.Suspenseful and moving, 90018 The Last Neanderthal 90021 delves deep into motherhood and what it means to be human. 90003 90002 You can expect to find the best books for expecting mothers and fathers from Hachette Book Group. Whether you are first-time parents or awaiting the arrival of your third child, reading can offer guidance, comfort, and reassurance during pregnancy. Grab a pregnancy guide book to answer your burning questions about growing and birthing a child, or pick up a beloved novel for some smiles and laughter.If you are looking for your next book to read during pregnancy, be sure to explore the wide selection Hachette Book Group has to offer. Our collection includes wonderful books for any family with a baby on the way. 90003 .90000 20 Important Things To Know When You Are Pregnant For The First Time 90001 90002 Liya had never been happier than when she heard her ten-week-old baby’s first heartbeat. The health practitioner, who checked her through the fetal monitor, assured her that the baby is healthy. And, the next few months of Liya’s life were just filled with planning for the baby, nurturing herself and the baby in the womb. It was the loveliest time of a pregnant mom’s life. There may be a few hurdles too. But are not there hurdles everywhere? 90003 90002 MomJunction helps you navigate through the wonders and experiences which lie ahead in pregnancy.There is a lot you need to know, especially if you are first time pregnant. Of course, you need to discuss quite a few things with your doctor as well. So, gear up for the wonderful journey ahead. 90003 90006 Important Things about Pregnancy 90007 90002 Here are 20 imperative things to know about pregnancy. Knowing these will make your pregnancy more enjoyable and memorable. 90003 90010 1. Signs that you are pregnant: 90011 90002 Once you miss your period, you may have some symptoms such as nausea, mild back pain, mood swings, tender or swollen breasts, and cravings for some particular food (1).Many times, false symptoms lead to confusion. Understand that there are some solid signs which indicate that you are pregnant. One way to confirm your pregnancy is to conduct a home-based urine test using the kits available in the market. You could also get a pregnancy test done by a doctor. 90003 90002 Being sure that you are pregnant is vital. If the home pregnancy tests show vague results, you should go to the ob-gyn to confirm your pregnancy. 90003 90010 2. Visits to doctor for prenatal care are important: 90011 90002 Many couples visit a doctor even before planning a baby just to make sure that their first time pregnancy is healthy and devoid of complications.Once you confirm your pregnancy, it is important to visit your doctor regularly. Choose the best gynecologist and never skip monthly check-ups. This helps in gauging both the mother’s and the baby’s health. Moreover, it is also necessary to curb any developmental disorders at an earlier stage itself (2). 90003 90002 [Read: 90021 Precautions During First Month Of Pregnancy 90022] 90003 90010 3. Understanding the family medical history: 90011 90002 This is one of the most crucial things to remember during pregnancy.Once you conceive, it is a good idea to discuss your mother’s, grandmother’s, or aunts ‘pregnancies. It helps you learn about any genetic disorders or birth abnormalities in the family line. Information like this will prepare you for any potential problems and take preventive actions if required (3). 90003 90010 4. Vaccinations are important: 90011 90002 With every antenatal appointment, your doctor will inform you of the vaccination shots you will have to take next. Be it a regular tetanus or flu shot, take the shots without fail.Vaccinations will prevent you from falling sick. Remember, some illnesses in newly pregnant mothers can seriously impair the physical and mental health of the fetus. So, stay safe, stay sure. 90003 90002 There is a myth that vaccinating pregnant mothers can cause a health risk to the baby. There is, however, no evidence to prove this. Live attenuated virus and live bacterial vaccines are not suggested during pregnancy. The benefits of vaccinating pregnant women outride the potential risk (4). 90003 90010 5.Finding your gestational age: 90011 90002 Pregnancy is divided into three stages, each consisting of three months, called trimesters. With each passing stage, physiological changes occur in your body in the form of hormonal changes, blood pressure, breathing, and metabolism. One should monitor such changes from the beginning of pregnancy to understand the other stages and your progress through them. It is also necessary to know your delivery due date, which is mostly determined from the date of your last menstrual cycle.A normal delivery can happen anywhere between 37 and 40 weeks (5). 90003 90010 6. Bleeding can occur during pregnancy: 90011 90002 Typically the first sign of pregnancy is considered to be missed periods. However, some women bleed in the initial stages of pregnancy, creating confusion if it menstrual bleeding. 90003 90002 This kind of bleeding occurs when the egg travels down the fallopian tube and into the uterus, where it implants into the uterine lining (implantation bleeding or spotting).The best way to recognize it is from its color. It is often in brown or pink color in contrast to the usual red color of the menstrual blood. Though it is not a disturbing factor, it is good to consult a doctor. 90003 90010 7. How much weight gain is normal? 90011 90002 Most women are worried about weight gain during their pregnancy for the first time and are eager to lose it at the earliest post-pregnancy. Your weight gain depends on your BMI (body mass index) before pregnancy. If you are overweight when you conceive, then you are advised to put on fewer calories than someone who is of normal weight.The basic idea is that the fetus should get necessary nutrients to grow and have a healthy development. So eating the right meal and understanding the needs of the baby are a priority (6). 90003 90002 [Read: 90021 Tips To Maintain Healthy Weight During Pregnancy 90022] 90003 90010 8. What to eat and what not to eat: 90011 90002 Along with the regular dose of vitamin and health supplements, you should have a nutritious, wholesome, and balanced diet. Doctors, usually, provide a proper diet chart as per your unique needs.Take small and frequent meals. 90055 Also, you need to stay away from alcohol and caffeine products as they can increase the chances of premature delivery, congenital disabilities, and underweight in babies (7). 90003 90010 9. Physical activities are a must: 90011 90002 Your everyday exercise routine ensures the smooth functioning of your body. Remember, childbirth is a laborious process that demands a lot of energy. Only a healthy body can withstand the various stages of labor. Exercises also help in alleviating the usual discomforts one experiences in pregnancy.They strengthen your muscles to endure pregnancy pains. Results show, the right workout routine of a pregnant mom significantly supports the development of your baby’s entire system (8). 90003 90002 [Read: 90021 Physical Activities To Avoid During Pregnancy 90022] 90003 90010 10. There can be discomforts during pregnancy: 90011 90002 Being pregnant is not easy. There will be discomforts throughout the period. Activities such as standing or sitting for long durations that you could indulge in earlier, would either be forbidden now or you find them too difficult to do.Issues such as constipation and vomiting could drain your energy. Eating healthy and getting the required amount of rest, can help you reduce the discomforts (9). 90003 90010 11. Travel during pregnancy: 90011 90002 Traveling is fine in the initial stages, but it could be risky as your due date approaches. Several airlines do not allow women travelers who are more than 36 weeks pregnant. If your travel is unavoidable, consult your doctor and take necessary precautions. There could be times when a doctor’s certificate is a prerequisite for travel (10).90003 90002 [Read: 90021 Tips To Plan Air Travel During Pregnancy 90022] 90003 90002 Here are some early pregnancy facts in which your doctor may advise you to avoid traveling: 90003 90079 90080 History of pre-term labor or miscarriage 90081 90080 Multiple pregnancies ( twins, triplets, or more) 90081 90080 High blood pressure 90081 90080 Placental abnormalities 90081 90080 Gestational diabetes 90081 90080 Incompetent cervix 90081 90080 History of bleeding during pregnancy 90081 90080 History of preeclampsia or ectopic pregnancy 90081 90096 90002 If none of these complications exist, your doctor might allow you to travel.Most doctors permit travel in the second trimester but may ask you to avoid it during the first and third trimesters. 90003 90010 12. Have the right attitude: 90011 90002 Always be positive. The right approach will make you strong enough to face the challenges at every stage of pregnancy. Psychologists reinforce that sound mental decorum of the mother has a high impact on the fetus. Prepare ahead, as a well-informed mother can cope with the early laborious days after delivery. 90003 90010 13.Keep your career worries aside: 90011 90002 You might be worried about the status of your career once your baby arrives. Do not try to push your existing career into the new role as a mother. A career that meshes better with motherhood is an ideal pick. You can rebuild your career once your kids grow older and are independent. 90003 90010 14. Allocate time for everything: 90011 90002 A study published in the Journal Of Labor Economics mentions that pregnant women who worked until their eighth month had babies half a pound lighter than those who stopped working earlier.Pregnancy could be a huge stress on your body, and therefore, you can not stress yourself more with a job. If you can not afford to take a break from work, take frequent breaks in between. 90003 90010 15. Choose your place of birthing: 90011 90002 You should plan the place — hospital, nursing home, etc. — where you would like to give birth. It is important to choose a place that is best for you and suits the needs of your family. The hospital should be determined by the expertise of your doctors, their credibility, hygiene, and other factors such as the distance from home and the surroundings of the birthing place.Selecting a place well in advance and making visits there should make you comfortable for your D-day (11). 90003 90010 16. What is labor pain? 90011 90002 When your due date comes closer, you will go into labor pain. It is necessary to consult the doctor and understand what ‘going to labor’ means. It is another must thing to know when pregnant and identifying it will make it easy for you to handle your labor with no difficulty. One quick sign of labor is frequent painful contractions which increase in intensity with time.Many times, walking is recommended during early labor because it makes women feel more comfortable (12). 90003 90002 [Read: 90021 Ways To Induce Labor Naturally 90022] 90003 90010 17. Fearing childbirth could delay the labor: 90011 90002 Women who fear childbirth will spend about one and a half hour longer than women who do not fear about giving birth. Fear and anxiety would increase the blood concentrations of the hormones known as catecholamines, which will weaken the ability of the uterus to contract (13).Poor communication between you and your doctor may also prolong the labor. It is advisable to go for prenatal breathing classes. 90003 90010 18. Do baby shopping beforehand: 90011 90002 Another thing you need to know about pregnancy is to avoid last minute rush, keep all things required post delivery, ready. A few clothes, baby mats, blankets, warm clothes (depending upon the season), and feeding equipment should be bought in advance. Moreover, you enjoy such shopping, and it enhances your connect with the baby.90003 90010 19. Learning and understanding childcare and parenting: 90011 90002 After delivery, a sudden responsibility of childcare and parenting can be difficult for many people. Therefore, talk to your doctors, friends, relatives, or read various books to equip yourself with some knowledge on pregnancy and childcare. 90003 90010 20. Pregnancy can boost your memory: 90011 90002 Canadian researchers from the University of Western Ontario say that pregnancy supercharges the brain’s gray matter rather than turning it into mush, to face the challenges of motherhood.A study found pregnant moms do well on memory tests than other women who do not have babies. 90003 90002 [Read: 90021 Nutritional Foods To Eat During Pregnancy 90022] 90003 90006 More Important Things To Know About Pregnancy: 90007 90079 90080 Find a good doctor or midwife to make the delivery safe. 90081 90096 90079 90080 Boy or girl? Do not think much. Be prepared to welcome your baby. 90081 90096 90079 90080 Wear properly fitting clothes. Do not worry about the bump, it looks beautiful, and you look cuter.90081 90096 90079 90080 You will start snoring, as your nose membranes could swell up. 90081 90096 90079 90080 Avoid wearing underwire bras as they can restrict the breast changes. Use bras with thickened flat straps, which can cover your breasts completely. 90081 90096 90079 90080 Fluid retention would be one big issue. Try sleeping with your feet elevated and make sure to drink more water. 90081 90096 90079 90080 Do not worry if you observe vaginal discharge. Unless it turns thick, smelly, and green, or stained with blood, it is a regular thing during pregnancy.90081 90096 90079 90080 The pregnancy hormones speed up the metabolic processes causing you to flush and sweat more. 90081 90096 90079 90080 Your skin stretches during pregnancy, which makes your tummy itchy. 90081 90096 90079 90080 You would smell different. The chemical changes in your body will give you a new, alluring, and warm odor. 90081 90096 90079 90080 Do not miss a single prenatal checkup. Every checkup is important as a few complications, if any, could show only at the later pregnancy stages.The sooner you find, the quicker you can go for treatment. 90081 90096 90079 90080 Your libido would change significantly. It can be more or less. It is normal, and these changes are temporary. 90081 90096 90079 90080 Your voice would be the best thing your baby hears when she / he is in the womb. Tell stories and sing songs. 90081 90096 90079 90080 You may have strange mood swings. You can expect anger, sadness, and fear. It does not mean you are mad, it is just your hormones at play. 90081 90096 90079 90080 If it is your second pregnancy, make your first child feel responsible for the sibling who is on the way.90081 90080 If you have pets, keep them clean and instruct them to behave properly when the newborn comes home. Arrange for a pet sitter or dog walker when you are away from home. 90081 90096 90079 90080 You have to arrange for help beforehand so that there is someone to take care of the baby when you are at work or taking your postpartum rest. 90081 90096 90079 90080 Decide beforehand who would be with you when you are giving birth. Some women prefer people around while some others would want privacy.90081 90096 90079 90080 You should talk to the doctor about how your spouse can help you with labor. He might be your emotional support when you are giving birth. 90081 90096 90079 90080 Do not panic when you are in labor. Just calm down and let no story affect you in any way. Everyone’s experience is different. Pack your bag for the hospital before you reach the due date. 90081 90096 90002 It is only you who can decide what is best for you during pregnancy. Just give a healthy start by scheduling the prenatal checkups with the right doctor.90003 90002 Remember the 1st trimester of pregnancy marks a new chapter in the life of a woman. If you are a first time mom you will be nervous and anxious, this is a common feeling. A thorough study of birth process and daily update with your doctor will put you at ease and help you to face the delivery with confidence. However, we hope the above mentioned points ease your worries and set yourself on this journey with confidence. Feel free to share your thoughts below. 90003 Was this information helpful? .90000 Reading to your baby: when to start and how to do it 90001 Reading to your baby is a great way to spend some lovely bonding time together, and it has real benefits for him as he grows and develops. Here’s how you can encourage a lifelong love of reading in your child. 90002 Why is reading to my baby good for him? 90003 Reading to your baby, no matter how young he is, is a great way to develop the close and loving bond you have with each other (AAP 2014 року). Your baby will love the undivided attention, and cuddling up will make him feel safe and secure, which is important for his social and emotional development (AAP 2014 року).90004 But reading to your baby is not just great for bonding. The more words your baby hears in his first weeks, months and years, the better his language skills are likely to be later on (Hart and Risley 2003). Research shows good language skills may also help him to do better at school (AAP 2014 року). 90005 90004 Talking to your baby about what you’re both doing throughout the day is one fantastic way of helping to develop his language and understanding. Reading him stories and looking at books together builds on this, by introducing your baby to words that do not naturally crop up in everyday life (Duursma et al.2008). 90005 90008 When should I start reading to my baby? 90003 It’s never too early. Your baby learned to recognise your voice in the womb, and he’ll love listening to you talk, sing and read aloud from the moment he’s born. In fact, research suggests that the sooner you start reading to your baby, the more positive an impact it will have as he grows (Dunst et al. 2012). 90004 Of course, your newborn will not understand the meaning of what you say to begin with, but the different rhythms and sounds will help to stimulate and develop his hearing as well as laying good foundations for listening skills later in life.90005 No matter how old your baby is, regular reading helps him understand that books are fun! What’s more, reading to your baby provides a little moment of quiet togetherness that you can both enjoy. Curling up together with a story is a wonderfully calming addition to your baby’s bedtime routine. 90012 How should I read to my baby? 90003 The most important thing is that your baby learns to make a connection between the things he loves the most — you or your partner’s closeness and your voices — and his favourite stories.Most of all, he’ll enjoy the undivided attention that story time brings! 90004 To begin with, reading to your baby is mostly about letting him hear and understand the rhythm of language. Although he’ll soon pick up on your tone of voice (Sheridan 2008), he will not have a clue what you’re actually saying, so feel free to read from your favourite magazine or novel. If you’re enjoying what you’re reading, your baby’s more likely to enjoy it too (AAP 2014)! 90005 90004 As your baby’s eyesight improves in the first few months, he’ll probably be fascinated by pictures with bright colours and sharp contrasts.This is a great time to introduce board books and picture books, which are robust enough for his little hands and mouth to explore. 90005 90004 Repetition helps your baby to build his language skills, so look for stories that use the same phrases again and again, or just read your baby’s favourite stories to him often. To keep him interested, vary the pitch of your voice, or use different voices for different characters. 90005 Research shows that interactive reading is a great way to help build a child’s vocabulary and understanding (van Kleeck et al.2006). So although your baby can not talk back to you yet, try to ask him questions about what you’re reading. 90004 For example, if there’s a yellow ball in the book, point to the red ball he likes to play with and ask him: «Do you like the yellow ball or the red ball best?» Go ahead and tell him the answer for now: «I think you like the red ball better than the yellow ball because you can play with it.» 90005 90004 Look for books with built-in activities, such as images hidden under flaps or behind sliding partitions.Nursery rhymes are another good bet, as your baby will probably enjoy their sing-song rhythm and playful wording. They’re also easy to remember, so you can chant them during daily routines, such as bathtime ( «Rub-a-dub-dub, three men in a tub»). 90005 90004 The most important thing is that your baby enjoys the experience. Watch his cues to see when he’s ready for some snuggly story time, read his favourite books, and give him time to point, pull or feel what’s on the page (Murray 2014 року). 90005 90004 The more you read the better, but do not feel that you have to complete a whole book every day.Just taking a few minutes here and there to read aloud to your baby is enough in these early days. 90005 90028 What about ebooks, audiobooks and other media? 90003 Your voice, and being close to you, are two of your baby’s favourite things, so seeing and hearing you read will be much more fascinating to him than anything else. 90004 Reading to your baby from a simple, basic ebook is similar to reading from a print book (Chiong et al. 2012). Just bear in mind that babies often like to grab at books or put them in their mouths, so you may need to take a little extra care with electronic versions.90005 90004 However, modern ebooks often have lots of bells and whistles, such as buttons for you and your baby to press. While these can be lots of fun, and there’s nothing wrong with using them every once in a while, research has shown that they do not have the same benefits as print books and traditional ebooks (Chiong et al. 2012). This is because all those exciting features can distract your baby from what’s going on in the story. 90005 90004 When it comes to audiobooks, it’s fine to listen to them in the car, or play one for your baby when you’re really busy.But he’ll get much more out of listening to stories told by you or your partner. You’re his favourite people, after all! You could even try recording yourself reading a story, and playing it back for your baby (Le-Bucklin 2009). 90005 90004 Similarly, research shows that babies do not get the same benefits from DVDs (even educational DVDs), as they do when their parents read to them (Carlson et al. 2008). Most experts advise that babies should not watch TV or spend time on a computer until they are at least two years old (AAP 2011, Kaneshiro 2013).90005 90004 If you do decide to let your baby watch TV, watch with him and keep sessions short — no more than 10 minutes or 15 minutes at a time. Ask your baby questions about what he’s watching, repeat any funny noises or dances to entertain him and turn the TV off when the programme is over. 90005 90004 See our article on screen time for babies for more information and advice. 90005 90042 Should I teach my baby sounds and letters? 90003 When you read to your young baby, focus on enjoying the story and the quality time together, rather than trying to teach him to read.An early emphasis on teaching letters, sounds, and syllables can sap the enjoyment right out of story time! 90004 If you read to your child enough, when he’s ready he’ll eventually make the connection between the sounds of words and the letters on the pages (phonics). In the meantime, teaching him to enjoy reading is a much more valuable lesson. 90005 90004 For more inspiration on what to read to your baby, check out these parents ‘favourite books for babies. 90005 90048 References 90003 AAP.2011. 90050 Media use by children younger than 2 years. 90051 American Academy of Pediatrics, policy statement. pediatrics.aappublications.org [Accessed February 2015] 90004 AAP. 2014. 90050 Literacy promotion: an essential component of primary care pediatric practice. 90051 American Academy of Pediatrics, policy statement. pediatrics.aappublications.org [Accessed February 2015] 90005 90004 Carlson T, Strattman K. 2008. 90050 Do babies increase vocabulary by viewing baby media? 90051. Wichita State University.soar.wichita.edu [Accessed February 2015] 90005 90004 Chiong C, Ree J, Lori T et al. 2012. 90050 Print books vs. e-books. 90051 The Joan Ganz Cooney Center. www.joanganzcooneycenter.org [Accessed February 2015] 90005 90004 Dunst C.J, Simkus A, Hamby D.W. 2012. Effects of reading to infants and toddlers on their early language development. 90050 Center for Early Literacy Learning 90051. www.earlyliteracylearning.org [Accessed February 2015] 90005 90004 Duursma E, Augustyn M, Zuckerman B.2008. Reading aloud to children: the evidence. 90050 Arch Dis Child. 90051 93: 554-557 90005 90004 Hart B, Risley T. 2003. The early catastrophe: the 30 million word gap by age 3. 90050 American Educator 90051. 27 (1): 4-9 90005 90004 Kaneshiro N.K. 2013. 90050 Screen time and children 90051. MedlinePlus. www.nlm.nih.gov [Accessed February 2015] 90005 90004 Le-Bucklin K. 2009. 90050 Do audiobooks contribute to infants ‘language development? 90051 Twins Doctor. www.twinsdoctor.com [Accessed February 2015] 90005 90004 Murray L.2014. 90050 The Psychology of Babies: How relationships support development from birth to two. 90051 London: Constable & Robinson 90005 90004 Roulstone S, Law J, Rush R et al. 2011. 90050 Investigating the role of language in children’s early educational outcomes. 90051 Department for Education. www.gov.uk [Accessed February 2015] 90005 90004 Sheridan M. 2008. 90050 From birth to five years: children’s developmental progress 90051. London: Routledge 90005 90004 van Kleeck A, Woude J.V, Hammett L. 2006. Fostering literal and inferential language skills in head start preschoolers with language impairment using scripted book-sharing discussions. 90050 American Journal of Speech-Language Pathology 90051. 15: 85-95 90005 .90000 13 things not to say to a pregnant woman 90001 90002 When you’re pregnant, it can sometimes feel like everyone has an opinion on your body. Here are some of the most annoying things we’ve heard. 90003 90002 I was 90005 18 weeks pregnant 90006 when I walked into a prenatal yoga class at a new studio, nervous but excited about the possibility of making some new 90005 mom friends 90006. We all went around the room, introduced ourselves and said how far along we were.When it was my turn, I said, «I’m Suzie and I’m 18 weeks, three days pregnant.» The woman after me? «I’m so-and-so and I’m 18 weeks, two days pregnant, but I’m not showing half as much as you are!» 90003 90002 Yep, apparently even fellow pregnant women are not above a little 90005 body shaming 90006. I’ve heard so many more ridiculous comments since then, and I’m not the only one: Almost every mom-to-be has endured insensitive, absurd and downright rude comments during her pregnancy. Here’s what you should never, 90013 ever 90014 say.90003 YOU’RE PREGNANT! 90016 Sign up to get weekly email updates on your baby » 90002 90005 1. «Wow, are you sure there are not two in there?» 90016 90006 Yep, I’m sure. But thanks for making me feel self-conscious about my 90005 pregnancy weight gain 90006! Seriously, if a woman is talking to you about her pregnancy, she would mention if she was having multiples. Do not imply that her belly is huge by making assumptions about how many babies she is carrying in there. 90003 90002 90005 2.»OMG, you’re so small! You barely look pregnant. » 90016 90006 Just as you should not comment on how big a woman is when she’s pregnant, do not remark on how small she is either. You might not think this one is as insulting, but it can make a first-time mom worry about whether she is measuring too small for her baby’s gestational age. Rule of thumb: Do not make any comments about a pregnant mama’s size. 90003 90002 90005 3. «You must be ready to pop!» (When you’re only five months along …) 90016 90006 Nope, try again! If you do not know how far along a woman is in her pregnancy, do not ever say this.And if you do know when she is due, please remember not to say this in July when she is due in October! (Related: «You have 10 weeks to go? But you’re already so big!») 90003 90002 90005 4. «You look so tired / sick / swollen / miserable!» 90016 90006 Some pregnant mamas just do not get that elusive glow. The woman you’re saying this to probably 90013 is 90014 tired, sick, swollen and / or miserable-you do not need to point it out! A better option: Compliment her cute outfit or buy her a treat when you get your morning coffee-that pick-me-up might totally make her day.90003 90002 90005 5. «Sleep now because soon you’ll never sleep again!» 90016 90006 First-time moms are not completely clueless: They know that newborns are a lot of work and that luxurious sleep-ins will likely become a distant memory for a few years. But what this comment really seems to mean is «Enjoy yourself now because your life is about to suck!» This mom has made the decision to have a kid with open eyes and is excited about the newest chapter in her life. Do not make a comment that’s dripping in 90013 schadenfreude.90014 Try a little sympathy instead. (Related: «You’ll never watch a movie / go out to a restaurant / see your friends again!») 90003 90016 When did people first start to notice your baby bump? 90002 90005 6. «OMG, I have to tell you about my super-traumatic birth / my newborn’s super-scary time in the NICU ….» 90016 90006 No, nope, never. No pregnant woman ever needs to hear your horror stories. Good vibes only, please! (Related: «You’re having 90005 morning sickness 90006 during your first trimester? Let me tell you about my friend who had it every day for the full nine months!») 90003 90002 90005 7.»Ugh, three girls? Your poor husband. » 90016 90006 Please take your gender stereotypes elsewhere. (Related: «Are you going to keep trying until you have a boy?» Or «Three girls? That’s going to be expensive when you have to pay for all those weddings.») 90003 90002 90005 8. «Is this your first?» 90016 «No, it’s my third.» 90016 «Oh, you look too young to have three kids.» 90016 90006 Number 1: Rude much? Even if the pregnant woman in question is young, mind your own business. Number 2: Sometimes people just 90013 look 90014 young, so you just might be saying this to a 35-year-old.90003 90002 90005 9. «Your due date is terrible timing because it’s so close to Halloween / Christmas / New Year’s Eve / Groundhog Day.» 90016 90006 You know that you usually can not plan when you’ll get pregnant, right? The mom-to-be may already be having some anxiety about her child’s birthday coinciding with a major holiday. Do not add to her stress. 90003 90002 90005 10. «So what went wrong with your birth control?» 90016 90006 Unless you’re BFFs, this question is 90013 never 90014 appropriate.Honestly, even if you 90013 are 90014 besties, you’re better off waiting until she offers up these kinds of details on her own. (Related: «Well, 90013 that 90014 was clearly an accident.») 90003 90002 90005 11. «Um, are you sure it’s OK to eat / drink that?» 90016 90006 Unless you’re a doctor, do not ask a pregnant woman this. Trust me: We’ve already looked up how much 90005 caffeine 90006 we’re allowed to have in a day, and we made sure this cheese was on the approved list from Health Canada.We truly appreciate the concern, but it gets obnoxious when it feels like everyone-from your coworkers to baristas-is policing your food and beverage intake. (One woman was accosted by a fellow customer in line at the liquor store, who said, «You know you’re not allowed to drink, right?» Yes, but last time we checked, pregnant women are still able to buy bottles of wine as hostess gifts.) 90003 90002 90005 12. «OMG, you still have not had your baby yet ?!» 90016 90006 If you, the not-pregnant person, are amazed that she has not given birth yet, I’m pretty certain that she is beyond amazed, too.90003 90002 90005 13. How do you feel about bringing another child into this already overcrowded world of strife, violence and environmental destruction? 90016 90006 Let’s say it again together: Good vibes only! 90003 90002 Being pregnant is one of the most special times in a woman’s life. And even though it’s often coupled with aches and pains, it’s still a time we should be celebrating, not judging. Many of these comments are probably said with good intentions, but trust us: They’re not the kind of things that stressed and overly hormonal moms-to-be need to be hearing.Not sure what you should say the next time you’re chatting with a pregnant woman? Keep it simple: «Congratulations!» «You look fantastic!» and «How are you feeling?» are always safe bets. 90003 90002 90005 Read more: 90016 5 annoying things that strangers say to moms 90016 When you’re offered a seat on public transit … but you’re not pregnant 90006 90003 .

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